| Daily Average: |
Exercise: 2816kcal |
|
Food: 1414kcal |
(Fat: 64.38g, Protein: 62.93g, Carbs: 149.50g) |
| Monthly Total: |
Exercise: 64762kcal |
|
Food: 26872kcal |
(Fat: 1223.27g, Protein: 1195.59g, Carbs: 2840.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2234 |
|
3
|
Net -1229 |
|
4
|
Net -885 |
|
5
|
Net -1934 |
|
6
|
Net -1210 |
|
7
|
Net -1226 |
|
8
|
Net -1746 |
|
9
|
Net -1480 |
|
10
|
Net -1524 |
|
11
|
Net -1486 |
|
12
|
Net -1207 |
|
13
|
Net -1765 |
|
14
|
Net -1941 |
|
15
|
16
|
Net -1383 |
|
17
|
Net -654 |
|
18
|
Net -924 |
|
19
|
Net -819 |
|
20
|
Net -1909 |
|
21
|
22
|
23
|
Net -740 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1414 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on Khara_R's RDI of 1500 calories (16 Sep 24)
|
