| June 2024 |
| Sun 16th: |
1360 *
|
50%
|
fat: 25.70g |
| |
protein: 151.02g |
| |
carbs: 118.08g |
|
1135*
|
 225
|
| Sat 15th: |
2643 *
|
98%
|
fat: 103.95g |
| |
protein: 236.81g |
| |
carbs: 165.03g |
|
2030*
|
613
|
| Fri 14th: |
706 *
|
26%
|
fat: 21.62g |
| |
protein: 59.25g |
| |
carbs: 66.12g |
|
1978*
|
 1272
|
| Thu 13th: |
2147 *
|
80%
|
fat: 92.82g |
| |
protein: 202.21g |
| |
carbs: 128.55g |
|
2079*
|
68
|
| Wed 12th: |
2515 *
|
93%
|
fat: 73.96g |
| |
protein: 243.92g |
| |
carbs: 204.32g |
|
2062*
|
453
|
| Tue 11th: |
1656 *
|
61%
|
fat: 60.59g |
| |
protein: 145.56g |
| |
carbs: 130.63g |
|
2136*
|
480
|
| Mon 10th: |
2343 *
|
87%
|
fat: 91.27g |
| |
protein: 222.11g |
| |
carbs: 163.14g |
|
2053*
|
290
|
| Sun 9th: |
2280 *
|
84%
|
fat: 64.70g |
| |
protein: 225.57g |
| |
carbs: 182.94g |
|
2125*
|
155
|
| Sat 8th: |
-
|
-
|
|
2426*
|
-
|
| Fri 7th: |
1689 *
|
63%
|
fat: 56.75g |
| |
protein: 107.55g |
| |
carbs: 180.07g |
|
2175*
|
486
|
| Thu 6th: |
1731 *
|
64%
|
fat: 56.56g |
| |
protein: 114.22g |
| |
carbs: 181.34g |
|
2127*
|
396
|
| Wed 5th: |
783 *
|
29%
|
fat: 22.41g |
| |
protein: 54.56g |
| |
carbs: 81.89g |
|
2380*
|
1597
|
| Tue 4th: |
-
|
-
|
|
2391*
|
-
|
| Mon 3rd: |
559 *
|
21%
|
fat: 20.50g |
| |
protein: 42.39g |
| |
carbs: 47.16g |
|
2759*
|
2200
|
| Sun 2nd: |
2270 *
|
84%
|
fat: 79.76g |
| |
protein: 214.26g |
| |
carbs: 166.38g |
|
2075*
|
195
|
| Sat 1st: |
2282 *
|
85%
|
fat: 60.02g |
| |
protein: 202.44g |
| |
carbs: 221.86g |
|
2016*
|
266
|
| May 2024 |
| Fri 31st: |
2205 *
|
82%
|
fat: 63.72g |
| |
protein: 195.87g |
| |
carbs: 200.78g |
|
2138*
|
67
|
| Thu 30th: |
2614 *
|
97%
|
fat: 52.37g |
| |
protein: 250.97g |
| |
carbs: 264.14g |
|
2457*
|
157
|
| Wed 29th: |
2262 *
|
84%
|
fat: 88.40g |
| |
protein: 197.51g |
| |
carbs: 170.19g |
|
2161*
|
101
|
| Tue 28th: |
1370 *
|
51%
|
fat: 75.21g |
| |
protein: 123.11g |
| |
carbs: 40.10g |
|
2396*
|
1026
|
