LouHaylock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 12th: 566 * 31%
fat: 11.36g
|
protein: 39.81g
|
carbs: 72.54g
- -
Thu 11th: 1737 * 96%
fat: 51.25g
|
protein: 91.48g
|
carbs: 221.22g
- -
Wed 10th: 506 * 28%
fat: 6.26g
|
protein: 61.47g
|
carbs: 45.75g
- -
April 2023
Wed 26th: 1454 * 81%
fat: 43.96g
|
protein: 126.47g
|
carbs: 137.33g
- -
Tue 25th: 1103 * 61%
fat: 14.80g
|
protein: 87.44g
|
carbs: 155.77g
1971*  868
Mon 24th: 1456 * 81%
fat: 44.98g
|
protein: 97.22g
|
carbs: 162.80g
- -
Thu 13th: 1468 * 82%
fat: 51.22g
|
protein: 66.69g
|
carbs: 188.82g
2083*  615
February 2019
Mon 25th: 1068 * 71%
fat: 41.62g
|
protein: 52.73g
|
carbs: 118.76g
- -
Mon 18th: 1109 * 74%
fat: 47.21g
|
protein: 50.76g
|
carbs: 119.15g
- -
Wed 6th: 1706 * 114%
fat: 81.75g
|
protein: 94.37g
|
carbs: 153.15g
2700*  994
January 2019
Wed 30th: 1523 * 102%
fat: 49.80g
|
protein: 80.54g
|
carbs: 196.20g
- -
Tue 29th: 1646 * 110%
fat: 57.18g
|
protein: 90.22g
|
carbs: 192.25g
- -
Mon 28th: 1381 * 92%
fat: 61.23g
|
protein: 86.85g
|
carbs: 126.79g
- -
Mon 7th: 1046 * 70%
fat: 38.43g
|
protein: 56.05g
|
carbs: 118.01g
2298*  1252
October 2018
Fri 19th: 557 * 40%
fat: 18.45g
|
protein: 31.54g
|
carbs: 75.13g
- -
Mon 15th: 1225 * 88%
fat: 54.91g
|
protein: 75.10g
|
carbs: 113.63g
- -
Sun 14th: 1573 * 113%
fat: 75.17g
|
protein: 110.73g
|
carbs: 120.47g
- -
Sat 13th: 1495 * 108%
fat: 69.51g
|
protein: 54.63g
|
carbs: 167.65g
2207*  712
Fri 12th: 657 * 47%
fat: 30.06g
|
protein: 31.25g
|
carbs: 69.02g
- -
Thu 11th: 1465 * 106%
fat: 78.82g
|
protein: 94.49g
|
carbs: 97.55g
2193*  728

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