| June 2024 |
| Thu 13th: |
1365 *
|
46%
|
fat: 43.88g |
| |
protein: 161.86g |
| |
carbs: 79.88g |
|
-
|
-
|
| Wed 12th: |
1385 *
|
46%
|
fat: 37.27g |
| |
protein: 163.36g |
| |
carbs: 94.16g |
|
-
|
-
|
| Tue 11th: |
2004 *
|
67%
|
fat: 63.81g |
| |
protein: 182.31g |
| |
carbs: 172.87g |
|
-
|
-
|
| Mon 10th: |
1481 *
|
49%
|
fat: 32.10g |
| |
protein: 167.01g |
| |
carbs: 122.91g |
|
-
|
-
|
| Sat 8th: |
723 *
|
24%
|
fat: 25.73g |
| |
protein: 83.16g |
| |
carbs: 39.54g |
|
-
|
-
|
| Fri 7th: |
812 *
|
27%
|
fat: 18.65g |
| |
protein: 89.68g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 6th: |
1184 *
|
39%
|
fat: 50.07g |
| |
protein: 163.15g |
| |
carbs: 12.90g |
|
-
|
-
|
| Wed 5th: |
1387 *
|
46%
|
fat: 35.74g |
| |
protein: 168.18g |
| |
carbs: 94.48g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1372 *
|
46%
|
fat: 41.49g |
| |
protein: 167.57g |
| |
carbs: 76.46g |
|
-
|
-
|
| Tue 28th: |
1698 *
|
57%
|
fat: 59.49g |
| |
protein: 163.33g |
| |
carbs: 122.69g |
|
-
|
-
|
| Sat 25th: |
1375 *
|
46%
|
fat: 49.35g |
| |
protein: 130.83g |
| |
carbs: 96.12g |
|
-
|
-
|
| Fri 24th: |
1844 *
|
61%
|
fat: 65.13g |
| |
protein: 195.70g |
| |
carbs: 120.63g |
|
-
|
-
|
| Thu 23rd: |
1839 *
|
61%
|
fat: 63.59g |
| |
protein: 180.38g |
| |
carbs: 137.78g |
|
-
|
-
|
| Wed 22nd: |
1740 *
|
58%
|
fat: 48.52g |
| |
protein: 175.43g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 21st: |
1812 *
|
60%
|
fat: 56.25g |
| |
protein: 185.03g |
| |
carbs: 142.06g |
|
-
|
-
|
| Mon 20th: |
1812 *
|
60%
|
fat: 55.30g |
| |
protein: 174.90g |
| |
carbs: 152.46g |
|
-
|
-
|
| Sun 19th: |
1397 *
|
47%
|
fat: 52.75g |
| |
protein: 144.03g |
| |
carbs: 93.41g |
|
-
|
-
|
| Sat 18th: |
916 *
|
31%
|
fat: 15.92g |
| |
protein: 104.66g |
| |
carbs: 88.64g |
|
-
|
-
|
| Fri 17th: |
1176 *
|
39%
|
fat: 23.03g |
| |
protein: 111.00g |
| |
carbs: 131.21g |
|
-
|
-
|
| Thu 16th: |
788 *
|
26%
|
fat: 17.32g |
| |
protein: 92.75g |
| |
carbs: 63.91g |
|
-
|
-
|
