mkozub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 215 * 14%
fat: 22.24g
|
protein: 2.36g
|
carbs: 1.66g
- -
September 2012
Fri 7th: 1300 87%
fat: 115.31g
|
protein: 48.13g
|
carbs: 29.59g
1809*  509
May 2012
Tue 8th: 314 * 17%
fat: 26.96g
|
protein: 9.29g
|
carbs: 13.18g
- -
February 2012
Fri 3rd: 1461 * 81%
fat: 98.79g
|
protein: 114.01g
|
carbs: 33.17g
- -
January 2012
Fri 27th: 82 * 5%
fat: 6.90g
|
protein: 2.26g
|
carbs: 3.06g
- -
Thu 26th: 2222 123%
fat: 155.40g
|
protein: 172.18g
|
carbs: 16.80g
- -
Wed 25th: 1676 93%
fat: 102.50g
|
protein: 143.70g
|
carbs: 44.68g
- -
September 2010
Wed 1st: 1513 * 69%
fat: 83.95g
|
protein: 159.00g
|
carbs: 32.65g
1763*  250
August 2010
Tue 31st: 730 * 33%
fat: 62.58g
|
protein: 37.38g
|
carbs: 3.62g
- -
Mon 30th: 1397 * 64%
fat: 91.91g
|
protein: 114.48g
|
carbs: 24.32g
1763*  366
Sun 29th: 1730 * 79%
fat: 126.93g
|
protein: 112.19g
|
carbs: 46.54g
1788*  58
Sat 28th: 1973 * 90%
fat: 157.36g
|
protein: 112.72g
|
carbs: 36.74g
1763*  210
Fri 27th: 1717 * 78%
fat: 115.80g
|
protein: 144.14g
|
carbs: 25.39g
1939*  222
Thu 26th: 2033 * 92%
fat: 160.79g
|
protein: 125.08g
|
carbs: 28.83g
- -
Wed 25th: 1918 * 87%
fat: 140.82g
|
protein: 134.91g
|
carbs: 37.84g
1939*  21
Tue 24th: 1371 * 62%
fat: 101.65g
|
protein: 84.34g
|
carbs: 35.63g
1788*  417
Mon 23rd: 2043 * 93%
fat: 163.95g
|
protein: 124.45g
|
carbs: 20.64g
1859*  184
Sun 22nd: 2292 * 104%
fat: 174.26g
|
protein: 158.94g
|
carbs: 21.98g
2051*  241
Sat 21st: 1788 * 81%
fat: 123.86g
|
protein: 117.74g
|
carbs: 58.59g
1792*  4
Fri 20th: 2065 * 94%
fat: 144.50g
|
protein: 151.50g
|
carbs: 53.23g
1788*  277

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