kgomotso zwane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 378 * 16%
fat: 12.52g
|
protein: 13.14g
|
carbs: 52.77g
- -
Thu 23rd: 465 * 20%
fat: 15.35g
|
protein: 11.83g
|
carbs: 72.12g
- -
Fri 17th: 342 * 15%
fat: 11.90g
|
protein: 12.32g
|
carbs: 47.65g
- -
Thu 9th: 716 * 31%
fat: 17.26g
|
protein: 41.61g
|
carbs: 102.09g
- -
Tue 7th: 1037 * 45%
fat: 50.51g
|
protein: 70.01g
|
carbs: 78.31g
- -
April 2024
Fri 26th: 409 * 18%
fat: 20.30g
|
protein: 14.80g
|
carbs: 44.00g
- -
Thu 25th: 779 * 34%
fat: 37.96g
|
protein: 43.63g
|
carbs: 60.35g
2324*  1545
Wed 24th: - - 2754* -
Tue 23rd: - - 2532* -
Mon 22nd: - - 2272* -
Sun 21st: - - 2284* -
Sat 20th: - - 2321* -
Fri 19th: - - 2772* -
Thu 18th: - - 2836* -
Wed 17th: - - 2748* -
Tue 16th: 889 * 39%
fat: 35.32g
|
protein: 54.01g
|
carbs: 82.82g
2640*  1751
Mon 15th: - - 2299* -
Sun 14th: - - 2297* -
Sat 13th: - - 1640* -
Fri 12th: - - 1035* -
Thu 11th: - - 2901* -
Wed 10th: - - 2886* -
Tue 9th: - - 2359* -
Mon 8th: - - 2383* -
Sun 7th: - - 2281* -
Sat 6th: - - 2475* -

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