lbbrowning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 964 48%
fat: 19.21g
|
protein: 29.50g
|
carbs: 167.73g
2222  1258
Tue 25th: 2021 101%
fat: 50.72g
|
protein: 84.16g
|
carbs: 309.87g
2222*  201
Mon 24th: 2224 111%
fat: 90.41g
|
protein: 91.20g
|
carbs: 261.12g
2222  2
January 2014
Thu 16th: 202 * 10%
fat: 2.00g
|
protein: 5.50g
|
carbs: 43.50g
- -
October 2013
Tue 22nd: 265 * 14%
fat: 7.50g
|
protein: 8.50g
|
carbs: 43.00g
- -
Mon 21st: 593 * 31%
fat: 13.29g
|
protein: 22.37g
|
carbs: 104.61g
2113*  1520
Thu 10th: 631 * 33%
fat: 17.29g
|
protein: 23.37g
|
carbs: 103.14g
2104*  1473
Wed 9th: 635 * 33%
fat: 15.29g
|
protein: 29.37g
|
carbs: 103.08g
2177*  1542
July 2013
Wed 3rd: 449 * 24%
fat: 13.47g
|
protein: 25.79g
|
carbs: 56.33g
2129*  1680
Tue 2nd: 497 * 26%
fat: 14.71g
|
protein: 16.68g
|
carbs: 77.68g
2194*  1697
Mon 1st: 489 * 26%
fat: 16.71g
|
protein: 19.68g
|
carbs: 66.15g
2185*  1696
June 2013
Wed 19th: 533 * 28%
fat: 11.99g
|
protein: 22.11g
|
carbs: 86.85g
2012*  1479
Tue 18th: 583 * 31%
fat: 11.99g
|
protein: 33.11g
|
carbs: 86.85g
2148*  1565
Mon 17th: 543 * 29%
fat: 8.49g
|
protein: 34.61g
|
carbs: 84.85g
2166*  1623
Fri 14th: 434 * 23%
fat: 12.97g
|
protein: 24.29g
|
carbs: 55.33g
2120*  1686
Thu 13th: 676 * 36%
fat: 19.97g
|
protein: 35.29g
|
carbs: 91.80g
- -
Wed 12th: 755 * 40%
fat: 10.71g
|
protein: 29.70g
|
carbs: 141.39g
2205*  1450
Tue 11th: 527 * 28%
fat: 14.38g
|
protein: 20.02g
|
carbs: 82.83g
- -
Mon 10th: 758 * 40%
fat: 16.95g
|
protein: 32.76g
|
carbs: 123.63g
2215*  1457
Sat 8th: 604 * 32%
fat: 10.81g
|
protein: 40.22g
|
carbs: 87.98g
- -

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