frog1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 220 * -
fat: 3.50g
|
protein: 5.13g
|
carbs: 41.83g
2515  2295
Wed 9th: - - 2490 -
February 2011
Fri 4th: 250 * -
fat: 15.07g
|
protein: 14.99g
|
carbs: 13.03g
- -
September 2010
Thu 16th: 272 * -
fat: 5.08g
|
protein: 13.21g
|
carbs: 43.79g
- -
Wed 15th: 959 * -
fat: 26.70g
|
protein: 43.06g
|
carbs: 133.88g
2656*  1697
Sun 12th: 217 * -
fat: 3.15g
|
protein: 15.78g
|
carbs: 31.66g
- -
April 2010
Wed 14th: 196 * -
fat: 3.57g
|
protein: 10.17g
|
carbs: 31.46g
2427*  2231
February 2010
Mon 8th: - - 2408* -
December 2009
Mon 28th: 793 * -
fat: 16.97g
|
protein: 43.59g
|
carbs: 131.14g
- -
Tue 15th: 1188 * -
fat: 36.24g
|
protein: 74.72g
|
carbs: 154.67g
- -
Mon 14th: 1131 * -
fat: 41.71g
|
protein: 56.84g
|
carbs: 143.33g
2529*  1398
July 2009
Thu 16th: 100 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Wed 15th: 718 * -
fat: 16.23g
|
protein: 91.62g
|
carbs: 59.15g
- -
Tue 14th: 1479 * -
fat: 96.25g
|
protein: 74.89g
|
carbs: 84.79g
- -
Mon 13th: 762 * -
fat: 20.02g
|
protein: 85.06g
|
carbs: 62.61g
- -
May 2009
Wed 27th: 1461 * -
fat: 54.91g
|
protein: 71.88g
|
carbs: 188.95g
- -
Tue 26th: 1475 * -
fat: 64.67g
|
protein: 90.29g
|
carbs: 129.42g
- -
February 2009
Mon 16th: - - 2742* -
November 2008
Mon 10th: 201 * -
fat: 3.68g
|
protein: 9.11g
|
carbs: 33.09g
- -
September 2008
Mon 15th: 333 * -
fat: 8.46g
|
protein: 20.79g
|
carbs: 47.92g
- -
Wed 10th: - - 3123* -
August 2008
Tue 12th: 26 * -
fat: 0.59g
|
protein: 2.06g
|
carbs: 3.04g
- -
Mon 11th: 1010 * -
fat: 29.01g
|
protein: 47.98g
|
carbs: 143.41g
2589*  1579

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