dsalamancah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 11th: 1135 * 45%
fat: 46.65g
|
protein: 42.54g
|
carbs: 140.41g
- -
Mon 8th: 5595 * 219%
fat: 229.81g
|
protein: 58.06g
|
carbs: 803.74g
- -
June 2020
Tue 23rd: 1373 * 54%
fat: 55.69g
|
protein: 58.35g
|
carbs: 164.71g
- -
Mon 22nd: - - 1513* -
Sun 21st: - - 1584* -
Sat 20th: - - 1513* -
Fri 19th: - - 1604* -
Thu 18th: - - 1572* -
Wed 17th: - - 1517* -
Tue 16th: - - 1513* -
Mon 15th: - - 1666* -
Sun 14th: - - 1613* -
Sat 13th: - - 1513* -
Fri 12th: - - 1517* -
Thu 11th: - - 1513* -
Wed 10th: - - 1520* -
Tue 9th: - - 1525* -
Mon 8th: - - 1513* -
Sun 7th: - - 1581* -
Sat 6th: - - 1513* -
Fri 5th: - - 1679* -
Thu 4th: - - 1516* -
Wed 3rd: - - 1517* -

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