| Daily Average: |
Exercise: 2149kcal |
|
Food: 933kcal |
(Fat: 38.34g, Protein: 72.47g, Carbs: 69.01g) |
| Monthly Total: |
Exercise: 49438kcal |
|
Food: 20519kcal |
(Fat: 843.50g, Protein: 1594.42g, Carbs: 1518.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1516 |
|
2
|
Net -1527 |
|
3
|
Net -950 |
|
4
|
Net -1352 |
|
5
|
Net -1688 |
|
6
|
Net -1301 |
|
7
|
Net -853 |
|
8
|
Net -1123 |
|
9
|
Net -1433 |
|
10
|
Net -1504 |
|
11
|
Net -1159 |
|
12
|
Net -1512 |
|
13
|
Net -1222 |
|
14
|
Net -1395 |
|
15
|
Net -875 |
|
16
|
Net -1625 |
|
17
|
Net -1124 |
|
18
|
Net -1185 |
|
19
|
Net -1368 |
|
20
|
Net -1387 |
|
21
|
Net -1467 |
|
22
|
Net -1076 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(933 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
* Based on janebennett's RDI of 1300 calories (31 Aug 24)
|
