phatguy619's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1629kcal (Fat: 71.33g, Protein: 96.74g, Carbs: 146.12g)
Monthly Total: Exercise: 0kcal   Food: 30954kcal (Fat: 1355.35g, Protein: 1838.00g, Carbs: 2776.28g)

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Daily Average Calorie Info

109%
of RDI*
(1629 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on phatguy619's RDI of 1500 calories (24 Mar 23)
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