| August 2018 |
| Sat 4th: |
148 *
|
9%
|
fat: 2.65g |
| |
protein: 14.91g |
| |
carbs: 17.56g |
|
-
|
-
|
| Fri 3rd: |
762 *
|
48%
|
fat: 28.61g |
| |
protein: 87.77g |
| |
carbs: 37.57g |
|
-
|
-
|
| Thu 2nd: |
1268 *
|
79%
|
fat: 38.32g |
| |
protein: 55.45g |
| |
carbs: 172.20g |
|
-
|
-
|
| Wed 1st: |
1054 *
|
66%
|
fat: 49.49g |
| |
protein: 66.13g |
| |
carbs: 91.58g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1704 *
|
106%
|
fat: 57.64g |
| |
protein: 101.73g |
| |
carbs: 204.87g |
|
-
|
-
|
| Mon 30th: |
1183 *
|
74%
|
fat: 21.59g |
| |
protein: 117.98g |
| |
carbs: 129.57g |
|
-
|
-
|
| Sun 29th: |
1012 *
|
63%
|
fat: 67.91g |
| |
protein: 53.13g |
| |
carbs: 50.75g |
|
-
|
-
|
| Sat 28th: |
899 *
|
56%
|
fat: 53.81g |
| |
protein: 53.30g |
| |
carbs: 56.24g |
|
-
|
-
|
| Fri 27th: |
794 *
|
50%
|
fat: 44.47g |
| |
protein: 36.71g |
| |
carbs: 68.78g |
|
-
|
-
|
| Thu 26th: |
1035 *
|
65%
|
fat: 45.49g |
| |
protein: 60.77g |
| |
carbs: 98.45g |
|
-
|
-
|
| Wed 25th: |
1531 *
|
96%
|
fat: 64.92g |
| |
protein: 83.99g |
| |
carbs: 153.68g |
|
-
|
-
|
| Tue 24th: |
1093 *
|
68%
|
fat: 40.85g |
| |
protein: 113.54g |
| |
carbs: 75.57g |
|
-
|
-
|
| Mon 23rd: |
1337 *
|
84%
|
fat: 33.88g |
| |
protein: 115.37g |
| |
carbs: 148.37g |
|
-
|
-
|
| Sun 22nd: |
909 *
|
57%
|
fat: 57.59g |
| |
protein: 39.28g |
| |
carbs: 62.06g |
|
-
|
-
|
| Sat 21st: |
1110 *
|
69%
|
fat: 67.06g |
| |
protein: 68.62g |
| |
carbs: 56.31g |
|
-
|
-
|
| Fri 20th: |
1062 *
|
66%
|
fat: 46.64g |
| |
protein: 64.62g |
| |
carbs: 102.99g |
|
-
|
-
|
| Thu 19th: |
1037 *
|
65%
|
fat: 62.32g |
| |
protein: 62.17g |
| |
carbs: 61.99g |
|
-
|
-
|
| Wed 18th: |
960 *
|
60%
|
fat: 35.99g |
| |
protein: 68.78g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 17th: |
646 *
|
40%
|
fat: 34.24g |
| |
protein: 40.09g |
| |
carbs: 46.57g |
|
-
|
-
|
| Mon 16th: |
795 *
|
50%
|
fat: 41.25g |
| |
protein: 44.39g |
| |
carbs: 69.08g |
|
-
|
-
|
