| September 2022 |
| Wed 28th: |
672 *
|
45%
|
fat: 24.25g |
| |
protein: 31.09g |
| |
carbs: 84.67g |
|
-
|
-
|
| Tue 27th: |
1088 *
|
73%
|
fat: 25.27g |
| |
protein: 74.23g |
| |
carbs: 141.28g |
|
-
|
-
|
| Fri 23rd: |
911 *
|
61%
|
fat: 40.05g |
| |
protein: 65.80g |
| |
carbs: 76.53g |
|
-
|
-
|
| Wed 21st: |
1004 *
|
67%
|
fat: 32.77g |
| |
protein: 41.33g |
| |
carbs: 142.46g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
142 *
|
9%
|
fat: 2.30g |
| |
protein: 7.94g |
| |
carbs: 25.29g |
|
-
|
-
|
| Fri 7th: |
482 *
|
32%
|
fat: 20.98g |
| |
protein: 22.39g |
| |
carbs: 53.27g |
|
-
|
-
|
| Thu 6th: |
685 *
|
46%
|
fat: 26.76g |
| |
protein: 58.45g |
| |
carbs: 53.91g |
|
-
|
-
|
| Wed 5th: |
789 *
|
53%
|
fat: 40.55g |
| |
protein: 47.72g |
| |
carbs: 59.22g |
|
-
|
-
|
| Tue 4th: |
983 *
|
66%
|
fat: 45.07g |
| |
protein: 62.50g |
| |
carbs: 87.45g |
|
-
|
-
|
| Mon 3rd: |
489 *
|
33%
|
fat: 14.40g |
| |
protein: 22.14g |
| |
carbs: 67.97g |
|
-
|
-
|
| Sun 2nd: |
1437 *
|
96%
|
fat: 55.08g |
| |
protein: 46.87g |
| |
carbs: 194.91g |
|
-
|
-
|
| Sat 1st: |
1337 *
|
89%
|
fat: 41.62g |
| |
protein: 55.34g |
| |
carbs: 197.13g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
296 *
|
20%
|
fat: 2.66g |
| |
protein: 5.07g |
| |
carbs: 68.19g |
|
-
|
-
|
| Sat 28th: |
1468 *
|
98%
|
fat: 10.00g |
| |
protein: 16.40g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 25th: |
953 *
|
64%
|
fat: 20.58g |
| |
protein: 37.17g |
| |
carbs: 165.78g |
|
-
|
-
|
| Tue 24th: |
1825 *
|
122%
|
fat: 54.11g |
| |
protein: 63.99g |
| |
carbs: 275.97g |
|
-
|
-
|
| Mon 23rd: |
1231 *
|
82%
|
fat: 48.70g |
| |
protein: 84.65g |
| |
carbs: 116.73g |
|
-
|
-
|
| Sun 22nd: |
496 *
|
33%
|
fat: 25.58g |
| |
protein: 25.98g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sat 21st: |
1572 *
|
105%
|
fat: 63.37g |
| |
protein: 81.05g |
| |
carbs: 176.66g |
|
2158*
|
 586
|
