Kininja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 9th: 665 * 25%
fat: 29.50g
|
protein: 32.00g
|
carbs: 81.20g
- -
June 2018
Mon 4th: 1110 * 41%
fat: 35.00g
|
protein: 57.00g
|
carbs: 142.00g
2777*  1667
Fri 1st: 796 * 29%
fat: 43.87g
|
protein: 43.53g
|
carbs: 66.32g
- -
May 2018
Wed 30th: 718 * 27%
fat: 22.71g
|
protein: 55.10g
|
carbs: 84.90g
3286*  2568
Sun 27th: 362 * 13%
fat: 25.89g
|
protein: 23.83g
|
carbs: 5.12g
- -
Sat 26th: 2120 * 79%
fat: 120.56g
|
protein: 96.06g
|
carbs: 193.21g
2022*  98
Fri 25th: 3010 * 111%
fat: 105.41g
|
protein: 145.52g
|
carbs: 343.46g
3591*  581
Thu 24th: 1730 * 64%
fat: 79.85g
|
protein: 103.44g
|
carbs: 166.64g
2371*  641
Wed 23rd: 2143 * 79%
fat: 76.25g
|
protein: 137.14g
|
carbs: 239.18g
3591*  1448
Tue 22nd: 1658 * 61%
fat: 44.48g
|
protein: 100.15g
|
carbs: 217.11g
3591*  1933
Mon 21st: 1985 * 74%
fat: 75.00g
|
protein: 108.00g
|
carbs: 236.00g
3642*  1657
August 2017
Thu 31st: 1005 * 46%
fat: 33.12g
|
protein: 79.03g
|
carbs: 113.64g
- -
Wed 30th: 2302 * 105%
fat: 104.13g
|
protein: 158.73g
|
carbs: 238.03g
3303*  1001
Tue 29th: 380 * 17%
fat: 8.47g
|
protein: 12.93g
|
carbs: 63.33g
- -
Mon 28th: 1569 * 71%
fat: 64.39g
|
protein: 74.37g
|
carbs: 189.13g
3103*  1534
Sat 26th: 2086 * 95%
fat: 94.37g
|
protein: 79.84g
|
carbs: 249.66g
- -
Fri 25th: 2389 * 109%
fat: 123.66g
|
protein: 128.09g
|
carbs: 209.73g
3224*  835
Thu 24th: 2553 * 116%
fat: 124.85g
|
protein: 143.20g
|
carbs: 222.20g
- -
Wed 23rd: 2629 * 120%
fat: 131.15g
|
protein: 134.41g
|
carbs: 242.96g
3224*  595
Tue 22nd: 2289 * 104%
fat: 107.27g
|
protein: 129.69g
|
carbs: 213.71g
3194*  905

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