| September 2022 |
| Fri 16th: |
290 *
|
16%
|
fat: 3.00g |
| |
protein: 42.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
630 *
|
35%
|
fat: 15.00g |
| |
protein: 50.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
225 *
|
12%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
780 *
|
43%
|
fat: 47.00g |
| |
protein: 59.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
135 *
|
8%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
435 *
|
24%
|
fat: 12.20g |
| |
protein: 75.33g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 1st: |
360 *
|
20%
|
fat: 17.50g |
| |
protein: 48.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
135 *
|
8%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 29th: |
1678 *
|
93%
|
fat: 67.86g |
| |
protein: 110.16g |
| |
carbs: 159.98g |
|
492*
|
 1186
|
| Tue 28th: |
1635 *
|
91%
|
fat: 74.10g |
| |
protein: 124.74g |
| |
carbs: 124.84g |
|
440*
|
1195
|
| Mon 27th: |
1192 *
|
66%
|
fat: 52.58g |
| |
protein: 123.55g |
| |
carbs: 66.31g |
|
68*
|
1124
|
| Sun 26th: |
1381 *
|
77%
|
fat: 74.25g |
| |
protein: 120.46g |
| |
carbs: 49.42g |
|
490*
|
891
|
| Sat 25th: |
-
|
-
|
|
181*
|
-
|
| Fri 24th: |
-
|
-
|
|
124*
|
-
|
| Thu 23rd: |
-
|
-
|
|
172*
|
-
|
| Wed 22nd: |
-
|
-
|
|
164*
|
-
|
| Tue 21st: |
-
|
-
|
|
236*
|
-
|
| Mon 20th: |
1209 *
|
67%
|
fat: 57.60g |
| |
protein: 94.00g |
| |
carbs: 87.07g |
|
219*
|
990
|
| Sun 19th: |
590 *
|
33%
|
fat: 27.30g |
| |
protein: 57.82g |
| |
carbs: 25.15g |
|
772*
|
 182
|
| Sat 18th: |
-
|
-
|
|
264*
|
-
|
| Fri 17th: |
-
|
-
|
|
67*
|
-
|
| Thu 16th: |
-
|
-
|
|
20*
|
-
|
| Wed 15th: |
-
|
-
|
|
89*
|
-
|
| Tue 14th: |
-
|
-
|
|
26*
|
-
|
| Mon 13th: |
867 *
|
48%
|
fat: 39.87g |
| |
protein: 69.44g |
| |
carbs: 54.10g |
|
197*
|
670
|
| Sun 12th: |
736 *
|
41%
|
fat: 39.58g |
| |
protein: 76.45g |
| |
carbs: 18.66g |
|
671*
|
65
|
| Sat 11th: |
1129 *
|
63%
|
fat: 51.94g |
| |
protein: 81.52g |
| |
carbs: 79.59g |
|
817*
|
312
|
| Fri 10th: |
1875 *
|
104%
|
fat: 72.75g |
| |
protein: 103.88g |
| |
carbs: 203.24g |
|
512*
|
1363
|
