zeffirelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 770* -
Tue 4th: - - 1195* -
Mon 3rd: - - 1435* -
Sun 2nd: - - 1367* -
Sat 1st: - - 1432* -
May 2024
Fri 31st: - - 1477* -
Thu 30th: - - 1328* -
Wed 29th: 373 * 33%
fat: 13.38g
|
protein: 14.62g
|
carbs: 46.48g
1322*  949
Tue 28th: 664 * 59%
fat: 46.26g
|
protein: 39.65g
|
carbs: 28.82g
1355*  691
Mon 27th: 1096 * 97%
fat: 74.31g
|
protein: 61.49g
|
carbs: 46.58g
1312*  216
Sun 26th: 1174 * 104%
fat: 84.40g
|
protein: 72.00g
|
carbs: 32.95g
1315*  141
Sat 25th: 1022 * 90%
fat: 62.99g
|
protein: 55.52g
|
carbs: 65.26g
1868*  846
Fri 24th: 1019 * 90%
fat: 76.76g
|
protein: 52.49g
|
carbs: 31.23g
1837*  818
Thu 23rd: 1240 * 110%
fat: 36.16g
|
protein: 64.72g
|
carbs: 163.57g
1962*  722
Wed 22nd: 1197 * 106%
fat: 99.65g
|
protein: 64.32g
|
carbs: 11.68g
1684*  487
Tue 21st: - - 1319* -
Mon 20th: - - 1341* -
Sun 19th: - - 1328* -
Sat 18th: - - 1346* -
Fri 17th: - - 1312* -

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