Lindemann34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 7th: 431 * 25%
fat: 13.00g
|
protein: 11.68g
|
carbs: 65.91g
- -
April 2020
Wed 1st: 1473 * 87%
fat: 48.39g
|
protein: 37.13g
|
carbs: 227.53g
- -
May 2019
Sat 25th: 989 * 58%
fat: 35.20g
|
protein: 33.56g
|
carbs: 133.19g
- -
Fri 24th: 1628 * 96%
fat: 43.01g
|
protein: 94.93g
|
carbs: 198.86g
- -
Thu 23rd: 2524 * 148%
fat: 93.61g
|
protein: 98.88g
|
carbs: 315.39g
- -
Wed 22nd: 1575 * 93%
fat: 66.92g
|
protein: 64.27g
|
carbs: 173.57g
2150*  575
Mon 6th: 1050 * 62%
fat: 41.70g
|
protein: 45.90g
|
carbs: 114.96g
1928*  878
Fri 3rd: 1152 * 68%
fat: 30.01g
|
protein: 40.12g
|
carbs: 174.75g
- -
March 2019
Thu 21st: 247 * 15%
fat: 7.60g
|
protein: 10.62g
|
carbs: 30.02g
- -
Wed 20th: 1266 * 74%
fat: 42.22g
|
protein: 58.49g
|
carbs: 165.57g
- -
Fri 1st: 1566 * 92%
fat: 70.84g
|
protein: 43.46g
|
carbs: 183.06g
- -
February 2019
Thu 28th: 1663 * 98%
fat: 59.07g
|
protein: 47.41g
|
carbs: 225.18g
1591*  72
Wed 27th: 1862 * 110%
fat: 62.68g
|
protein: 52.76g
|
carbs: 255.70g
1927*  65
Tue 26th: 1746 * 103%
fat: 64.83g
|
protein: 50.49g
|
carbs: 236.41g
- -
Mon 4th: 294 * 17%
fat: 10.84g
|
protein: 7.14g
|
carbs: 37.89g
- -
January 2019
Thu 31st: 291 * 17%
fat: 17.30g
|
protein: 5.28g
|
carbs: 23.38g
- -
Wed 30th: 785 * 46%
fat: 28.22g
|
protein: 27.23g
|
carbs: 99.08g
- -
Fri 25th: 299 * 18%
fat: 21.95g
|
protein: 6.36g
|
carbs: 15.02g
- -
Thu 10th: 1710 * 101%
fat: 52.94g
|
protein: 70.58g
|
carbs: 235.48g
- -
November 2018
Wed 14th: 356 * 21%
fat: 7.88g
|
protein: 25.78g
|
carbs: 40.07g
- -

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