| June 2024 |
| Fri 7th: |
292 *
|
27%
|
fat: 17.65g |
| |
protein: 11.78g |
| |
carbs: 21.07g |
|
-
|
-
|
| Thu 6th: |
384 *
|
35%
|
fat: 19.50g |
| |
protein: 17.35g |
| |
carbs: 36.07g |
|
-
|
-
|
| Wed 5th: |
550 *
|
50%
|
fat: 33.68g |
| |
protein: 25.56g |
| |
carbs: 35.92g |
|
-
|
-
|
| Tue 4th: |
1380 *
|
125%
|
fat: 67.00g |
| |
protein: 41.67g |
| |
carbs: 136.66g |
|
-
|
-
|
| Mon 3rd: |
1078 *
|
98%
|
fat: 46.39g |
| |
protein: 31.70g |
| |
carbs: 134.63g |
|
-
|
-
|
| Sun 2nd: |
656
|
60%
|
fat: 26.36g |
| |
protein: 23.31g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sat 1st: |
1883
|
171%
|
fat: 97.43g |
| |
protein: 68.16g |
| |
carbs: 185.29g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
979 *
|
89%
|
fat: 44.66g |
| |
protein: 36.24g |
| |
carbs: 109.83g |
|
-
|
-
|
| Thu 30th: |
881 *
|
80%
|
fat: 29.02g |
| |
protein: 39.09g |
| |
carbs: 119.03g |
|
-
|
-
|
| Wed 29th: |
915
|
83%
|
fat: 41.31g |
| |
protein: 41.94g |
| |
carbs: 96.48g |
|
-
|
-
|
| Tue 28th: |
945
|
86%
|
fat: 31.82g |
| |
protein: 28.78g |
| |
carbs: 136.98g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
211 *
|
19%
|
fat: 9.52g |
| |
protein: 2.09g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sun 7th: |
728 *
|
66%
|
fat: 32.96g |
| |
protein: 30.92g |
| |
carbs: 76.18g |
|
-
|
-
|
| Sat 6th: |
1653 *
|
150%
|
fat: 68.09g |
| |
protein: 46.86g |
| |
carbs: 210.69g |
|
-
|
-
|
| Thu 4th: |
997 *
|
91%
|
fat: 54.46g |
| |
protein: 34.74g |
| |
carbs: 92.67g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
105%
|
fat: 48.97g |
| |
protein: 35.63g |
| |
carbs: 146.83g |
|
-
|
-
|
| Tue 2nd: |
1264
|
115%
|
fat: 52.52g |
| |
protein: 61.93g |
| |
carbs: 139.26g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
685 *
|
62%
|
fat: 23.00g |
| |
protein: 16.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 21st: |
803 *
|
73%
|
fat: 41.53g |
| |
protein: 18.01g |
| |
carbs: 98.25g |
|
-
|
-
|
| Thu 17th: |
166 *
|
15%
|
fat: 9.77g |
| |
protein: 5.09g |
| |
carbs: 15.53g |
|
-
|
-
|
