WAYofRONINstrength's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 2543 * 102%
fat: 57.89g
|
protein: 195.42g
|
carbs: 311.50g
- -
Wed 5th: 2359 * 94%
fat: 65.14g
|
protein: 196.13g
|
carbs: 236.36g
- -
Tue 4th: 2459 * 98%
fat: 60.67g
|
protein: 208.56g
|
carbs: 264.12g
1804*  655
Mon 3rd: 2399 * 96%
fat: 55.44g
|
protein: 199.81g
|
carbs: 279.13g
3036*  637
Sun 2nd: 1982 * 99%
fat: 72.86g
|
protein: 199.57g
|
carbs: 128.03g
3386*  1404
Sat 1st: 1902 * 95%
fat: 60.61g
|
protein: 198.64g
|
carbs: 143.75g
2656*  754
May 2024
Fri 31st: 2014 * 101%
fat: 49.59g
|
protein: 199.61g
|
carbs: 199.72g
3108*  1094
Thu 30th: 1963 * 98%
fat: 46.93g
|
protein: 208.41g
|
carbs: 181.72g
3365*  1402
Wed 29th: 2063 * 103%
fat: 43.34g
|
protein: 209.13g
|
carbs: 213.69g
3391*  1328
Tue 28th: 2069 * 103%
fat: 63.92g
|
protein: 201.56g
|
carbs: 163.12g
3321*  1252
Mon 27th: 2104 * 105%
fat: 51.67g
|
protein: 203.22g
|
carbs: 202.42g
3223*  1119
Sun 26th: 2272 * 99%
fat: 53.61g
|
protein: 222.59g
|
carbs: 216.98g
3270*  998
Sat 25th: 2260 * 98%
fat: 62.03g
|
protein: 195.34g
|
carbs: 222.30g
2786*  526
Fri 24th: 2278 * 99%
fat: 43.70g
|
protein: 211.77g
|
carbs: 251.87g
3260*  982
Thu 23rd: 2225 * 97%
fat: 45.47g
|
protein: 212.29g
|
carbs: 244.14g
3073*  848
Wed 22nd: 2262 * 98%
fat: 46.63g
|
protein: 212.98g
|
carbs: 248.60g
3088*  826
Tue 21st: 2319 * 101%
fat: 48.74g
|
protein: 201.49g
|
carbs: 257.46g
3438*  1119
Mon 20th: 2276 * 99%
fat: 48.43g
|
protein: 197.28g
|
carbs: 261.90g
3388*  1112
Sun 19th: 2113 * 81%
fat: 38.47g
|
protein: 131.22g
|
carbs: 329.38g
3264*  1151
Sat 18th: 2288 * 88%
fat: 63.10g
|
protein: 197.11g
|
carbs: 249.87g
3021*  733

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