| September 2013 |
| Thu 19th: |
793 *
|
53%
|
fat: 19.95g |
| |
protein: 53.29g |
| |
carbs: 101.10g |
|
-
|
-
|
| Thu 12th: |
938 *
|
63%
|
fat: 28.54g |
| |
protein: 55.76g |
| |
carbs: 126.83g |
|
2395*
|
 1457
|
| Wed 11th: |
1569 *
|
105%
|
fat: 40.57g |
| |
protein: 81.76g |
| |
carbs: 204.77g |
|
2571*
|
1002
|
| Tue 10th: |
1430 *
|
95%
|
fat: 54.02g |
| |
protein: 92.44g |
| |
carbs: 158.94g |
|
2543
|
1113
|
| Mon 9th: |
1333 *
|
89%
|
fat: 43.66g |
| |
protein: 67.92g |
| |
carbs: 181.71g |
|
2543
|
1210
|
| Sun 8th: |
1123
|
75%
|
fat: 37.01g |
| |
protein: 70.21g |
| |
carbs: 132.35g |
|
2137*
|
1014
|
| Sat 7th: |
1545 *
|
103%
|
fat: 77.27g |
| |
protein: 79.66g |
| |
carbs: 150.72g |
|
2378*
|
833
|
| Fri 6th: |
1089
|
73%
|
fat: 42.95g |
| |
protein: 60.99g |
| |
carbs: 131.37g |
|
2363*
|
1274
|
| Thu 5th: |
1548 *
|
103%
|
fat: 56.46g |
| |
protein: 81.58g |
| |
carbs: 161.94g |
|
2446*
|
898
|
| Wed 4th: |
1163 *
|
68%
|
fat: 54.88g |
| |
protein: 59.90g |
| |
carbs: 118.53g |
|
2385*
|
1222
|
| Tue 3rd: |
1099 *
|
65%
|
fat: 55.04g |
| |
protein: 40.23g |
| |
carbs: 128.20g |
|
2700*
|
1601
|
| Mon 2nd: |
1418 *
|
83%
|
fat: 61.18g |
| |
protein: 57.53g |
| |
carbs: 141.89g |
|
2046
|
628
|
| Sun 1st: |
2526 *
|
149%
|
fat: 103.17g |
| |
protein: 53.16g |
| |
carbs: 302.43g |
|
2517
|
 9
|
| August 2013 |
| Sat 31st: |
2015 *
|
119%
|
fat: 75.18g |
| |
protein: 45.31g |
| |
carbs: 184.14g |
|
2517*
|
502
|
| Fri 30th: |
919 *
|
54%
|
fat: 24.36g |
| |
protein: 29.81g |
| |
carbs: 101.93g |
|
2260*
|
1341
|
| Thu 29th: |
724 *
|
43%
|
fat: 20.17g |
| |
protein: 30.48g |
| |
carbs: 120.83g |
|
2587
|
1863
|
| Wed 28th: |
1884 *
|
111%
|
fat: 87.58g |
| |
protein: 85.28g |
| |
carbs: 197.04g |
|
2273*
|
389
|
| Tue 27th: |
1832 *
|
108%
|
fat: 75.84g |
| |
protein: 81.58g |
| |
carbs: 222.93g |
|
2587
|
755
|
| Mon 26th: |
1755 *
|
103%
|
fat: 58.83g |
| |
protein: 71.49g |
| |
carbs: 219.96g |
|
2587
|
832
|
| Sun 25th: |
733 *
|
43%
|
fat: 35.01g |
| |
protein: 45.44g |
| |
carbs: 58.94g |
|
1945
|
1212
|
