| September 2013 |
| Mon 30th: |
179 *
|
9%
|
fat: 8.27g |
| |
protein: 16.18g |
| |
carbs: 8.96g |
|
2699*
|
 2520
|
| July 2010 |
| Fri 23rd: |
259 *
|
11%
|
fat: 1.62g |
| |
protein: 28.83g |
| |
carbs: 31.47g |
|
2791
|
2532
|
| Thu 22nd: |
232 *
|
10%
|
fat: 2.73g |
| |
protein: 5.75g |
| |
carbs: 47.70g |
|
2714*
|
2482
|
| Wed 21st: |
257
|
11%
|
fat: 1.45g |
| |
protein: 28.20g |
| |
carbs: 27.52g |
|
2606*
|
2349
|
| Tue 20th: |
192 *
|
8%
|
fat: 3.17g |
| |
protein: 10.94g |
| |
carbs: 30.06g |
|
2787
|
2595
|
| Mon 19th: |
175 *
|
8%
|
fat: 0.95g |
| |
protein: 3.95g |
| |
carbs: 38.84g |
|
2815*
|
2640
|
| Sun 18th: |
248 *
|
11%
|
fat: 1.25g |
| |
protein: 30.39g |
| |
carbs: 28.78g |
|
2813*
|
2565
|
| Sat 17th: |
160 *
|
7%
|
fat: 2.62g |
| |
protein: 5.24g |
| |
carbs: 30.19g |
|
2784*
|
2624
|
| Fri 16th: |
189 *
|
8%
|
fat: 0.60g |
| |
protein: 2.44g |
| |
carbs: 44.72g |
|
2900*
|
2711
|
| Thu 15th: |
189 *
|
8%
|
fat: 0.60g |
| |
protein: 2.44g |
| |
carbs: 44.72g |
|
2766*
|
2577
|
| Wed 14th: |
193 *
|
8%
|
fat: 0.38g |
| |
protein: 0.85g |
| |
carbs: 47.88g |
|
2834*
|
2641
|
| Tue 13th: |
191 *
|
8%
|
fat: 0.49g |
| |
protein: 1.65g |
| |
carbs: 46.30g |
|
2770*
|
2579
|
| Mon 12th: |
311 *
|
14%
|
fat: 0.64g |
| |
protein: 1.01g |
| |
carbs: 76.86g |
|
2698*
|
2387
|
| Sun 11th: |
351
|
15%
|
fat: 0.81g |
| |
protein: 0.45g |
| |
carbs: 86.91g |
|
2689
|
2338
|
