MiguelRam - Member

MiguelRam

Joined July 2010

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Following

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Weight History

Start Weight

277.8 lb

Lost so far: 74.7 lb

Current Weight

203.0 lb
Performance: losing 1.5 lb a week

Goal Weight

185.2 lb

Still to go: 17.9 lb

MiguelRam's Weight History

572

8 Glasses a Day Keeps Fat Away

Lost from 85 to 74 kgs Picture
COngratulations !! Very Happy

posted 11 Jul 2010, 08:57

MiguelRam has submitted 1 post

	1 serving Knorr Caldo de Camarón
	4 small Camarones
	1 slice Rebanadas de Jamón
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.