| June 2024 |
| Sun 23rd: |
891 *
|
50%
|
fat: 51.36g |
| |
protein: 97.45g |
| |
carbs: 5.47g |
|
-
|
-
|
| Sat 22nd: |
1428 *
|
79%
|
fat: 104.42g |
| |
protein: 108.80g |
| |
carbs: 12.11g |
|
-
|
-
|
| Fri 21st: |
1098 *
|
61%
|
fat: 63.03g |
| |
protein: 131.25g |
| |
carbs: 13.37g |
|
-
|
-
|
| Thu 20th: |
1107 *
|
62%
|
fat: 89.00g |
| |
protein: 64.58g |
| |
carbs: 8.81g |
|
-
|
-
|
| Wed 19th: |
1577 *
|
88%
|
fat: 109.51g |
| |
protein: 130.77g |
| |
carbs: 11.18g |
|
-
|
-
|
| Tue 18th: |
2013 *
|
112%
|
fat: 126.09g |
| |
protein: 192.30g |
| |
carbs: 21.39g |
|
-
|
-
|
| Sun 16th: |
709 *
|
39%
|
fat: 30.87g |
| |
protein: 29.85g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sat 15th: |
751 *
|
42%
|
fat: 26.52g |
| |
protein: 31.20g |
| |
carbs: 89.33g |
|
-
|
-
|
| Thu 13th: |
1330 *
|
74%
|
fat: 40.97g |
| |
protein: 66.25g |
| |
carbs: 175.38g |
|
-
|
-
|
| Wed 12th: |
837 *
|
46%
|
fat: 14.81g |
| |
protein: 56.10g |
| |
carbs: 118.17g |
|
4008*
|
 3171
|
| Tue 11th: |
1728 *
|
96%
|
fat: 62.91g |
| |
protein: 149.00g |
| |
carbs: 132.06g |
|
-
|
-
|
| Mon 10th: |
1505 *
|
84%
|
fat: 55.99g |
| |
protein: 87.11g |
| |
carbs: 166.79g |
|
-
|
-
|
| Sun 9th: |
2055 *
|
114%
|
fat: 99.18g |
| |
protein: 94.49g |
| |
carbs: 182.08g |
|
-
|
-
|
| Sat 8th: |
647 *
|
36%
|
fat: 26.32g |
| |
protein: 26.83g |
| |
carbs: 75.83g |
|
-
|
-
|
| Fri 7th: |
837 *
|
46%
|
fat: 25.88g |
| |
protein: 49.62g |
| |
carbs: 106.02g |
|
-
|
-
|
| Thu 6th: |
1823 *
|
101%
|
fat: 72.42g |
| |
protein: 120.32g |
| |
carbs: 171.74g |
|
-
|
-
|
| Wed 5th: |
887 *
|
49%
|
fat: 25.96g |
| |
protein: 37.99g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 4th: |
2057 *
|
114%
|
fat: 94.25g |
| |
protein: 163.02g |
| |
carbs: 144.18g |
|
-
|
-
|
| Mon 3rd: |
1575 *
|
88%
|
fat: 51.97g |
| |
protein: 136.59g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sun 2nd: |
1441 *
|
80%
|
fat: 59.95g |
| |
protein: 65.52g |
| |
carbs: 162.58g |
|
-
|
-
|
