jlm1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 457 * 27%
fat: 4.16g
|
protein: 38.86g
|
carbs: 64.14g
- -
August 2010
Mon 23rd: 1038 * 61%
fat: 37.75g
|
protein: 40.15g
|
carbs: 175.30g
- -
Sun 22nd: 1245 73%
fat: 45.08g
|
protein: 51.00g
|
carbs: 160.67g
2676*  1431
Sat 14th: 970 * 57%
fat: 33.00g
|
protein: 61.00g
|
carbs: 111.00g
- -
Wed 4th: 1630 * 96%
fat: 45.50g
|
protein: 88.00g
|
carbs: 230.00g
- -
Tue 3rd: 1514 * 89%
fat: 66.68g
|
protein: 105.12g
|
carbs: 122.23g
- -
Mon 2nd: 1958 * 115%
fat: 72.50g
|
protein: 96.50g
|
carbs: 223.50g
- -
Sun 1st: 1206 * 71%
fat: 58.12g
|
protein: 69.97g
|
carbs: 105.52g
- -
July 2010
Sat 31st: 210 * 12%
fat: 4.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Fri 30th: 1868 * 110%
fat: 99.47g
|
protein: 97.92g
|
carbs: 157.05g
- -
Thu 29th: 1834 * 108%
fat: 60.30g
|
protein: 49.37g
|
carbs: 247.40g
2578*  744
Wed 28th: 1537 * 90%
fat: 59.36g
|
protein: 60.06g
|
carbs: 192.66g
- -
Mon 26th: 80 * 5%
fat: 1.50g
|
protein: 10.00g
|
carbs: 5.00g
- -
Sun 25th: 270 * 16%
fat: 22.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Fri 23rd: 1517 * 89%
fat: 60.24g
|
protein: 101.57g
|
carbs: 154.76g
- -
Thu 22nd: 1889 * 111%
fat: 77.19g
|
protein: 83.63g
|
carbs: 216.92g
3102*  1213
Wed 21st: 1300 * 76%
fat: 30.90g
|
protein: 76.73g
|
carbs: 184.77g
- -
Tue 20th: 1469 * 86%
fat: 46.25g
|
protein: 68.90g
|
carbs: 199.25g
- -
Mon 19th: 1809 * 106%
fat: 89.98g
|
protein: 55.96g
|
carbs: 201.24g
3221*  1412
Sun 18th: 1346 79%
fat: 59.18g
|
protein: 73.50g
|
carbs: 124.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.