| February 2011 |
| Fri 25th: |
359 *
|
18%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 6th: |
1200 *
|
60%
|
fat: 57.00g |
| |
protein: 51.00g |
| |
carbs: 123.00g |
|
3087*
|
 1887
|
| Sat 5th: |
-
|
-
|
|
4484*
|
-
|
| Fri 4th: |
-
|
-
|
|
3979*
|
-
|
| Thu 3rd: |
60 *
|
3%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
3979*
|
3919
|
| Wed 2nd: |
140 *
|
7%
|
fat: 0.50g |
| |
protein: 4.50g |
| |
carbs: 29.00g |
|
3979*
|
3839
|
| Tue 1st: |
785 *
|
39%
|
fat: 11.36g |
| |
protein: 70.79g |
| |
carbs: 104.13g |
|
3987*
|
3202
|
| January 2011 |
| Mon 31st: |
959 *
|
48%
|
fat: 12.72g |
| |
protein: 84.08g |
| |
carbs: 132.26g |
|
4507*
|
3548
|
| Sat 29th: |
280 *
|
11%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 19th: |
309 *
|
12%
|
fat: 2.37g |
| |
protein: 68.60g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2010 |
| Sat 11th: |
258 *
|
10%
|
fat: 19.09g |
| |
protein: 16.84g |
| |
carbs: 4.10g |
|
-
|
-
|
| August 2010 |
| Tue 24th: |
-
|
-
|
|
3240*
|
-
|
| Mon 23rd: |
-
|
-
|
|
3240*
|
-
|
| Sun 22nd: |
800 *
|
32%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 175.00g |
|
3028*
|
2228
|
| Sat 21st: |
792 *
|
32%
|
fat: 23.46g |
| |
protein: 18.34g |
| |
carbs: 136.40g |
|
3290*
|
2498
|
| Fri 20th: |
610 *
|
24%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 149.00g |
|
3290*
|
2680
|
| Thu 19th: |
-
|
-
|
|
3354*
|
-
|
| Wed 18th: |
1630 *
|
65%
|
fat: 42.00g |
| |
protein: 38.18g |
| |
carbs: 281.70g |
|
3484*
|
1854
|
| Tue 17th: |
-
|
-
|
|
3389*
|
-
|
| Mon 16th: |
800 *
|
32%
|
fat: 61.00g |
| |
protein: 55.00g |
| |
carbs: 8.00g |
|
3389*
|
2589
|
| Sun 15th: |
-
|
-
|
|
2760*
|
-
|
| Sat 14th: |
1475 *
|
59%
|
fat: 42.40g |
| |
protein: 80.31g |
| |
carbs: 205.07g |
|
3412*
|
1937
|
| Thu 12th: |
1160 *
|
46%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 147.00g |
|
3308*
|
2148
|
| Wed 11th: |
734 *
|
29%
|
fat: 48.29g |
| |
protein: 22.17g |
| |
carbs: 64.05g |
|
2913*
|
2179
|
