recanepa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 320 * 21%
fat: 6.91g
|
protein: 17.64g
|
carbs: 56.26g
- -
Wed 6th: 754 * 50%
fat: 33.59g
|
protein: 23.70g
|
carbs: 99.84g
- -
March 2011
Fri 4th: 381 * 25%
fat: 11.75g
|
protein: 8.98g
|
carbs: 60.07g
- -
Thu 3rd: 1102 * 73%
fat: 64.94g
|
protein: 70.09g
|
carbs: 56.27g
2136*  1034
Wed 2nd: 576 * 38%
fat: 17.25g
|
protein: 22.79g
|
carbs: 85.35g
1956*  1380
Tue 1st: 655 * 44%
fat: 41.59g
|
protein: 24.93g
|
carbs: 44.73g
2136*  1481
February 2011
Mon 28th: 964 * 64%
fat: 55.09g
|
protein: 44.44g
|
carbs: 71.10g
- -
Sun 27th: 1241 * 83%
fat: 84.14g
|
protein: 72.81g
|
carbs: 48.36g
1920*  679
Sat 26th: 925 * 62%
fat: 40.69g
|
protein: 61.56g
|
carbs: 78.88g
1836*  911
Fri 25th: 555 * 37%
fat: 23.78g
|
protein: 23.41g
|
carbs: 60.91g
1956*  1401
Thu 24th: 1158 * 77%
fat: 86.34g
|
protein: 51.38g
|
carbs: 41.05g
2166*  1008
Wed 23rd: 1566 * 104%
fat: 97.39g
|
protein: 76.41g
|
carbs: 109.64g
1956*  390
Tue 22nd: 1085 * 72%
fat: 78.69g
|
protein: 52.13g
|
carbs: 35.32g
2208*  1123
Mon 21st: 1835 * 122%
fat: 105.21g
|
protein: 152.93g
|
carbs: 68.16g
2208*  373
Wed 16th: 626 * 42%
fat: 24.89g
|
protein: 9.84g
|
carbs: 92.38g
- -
Thu 10th: 582 * 39%
fat: 37.89g
|
protein: 32.58g
|
carbs: 26.43g
- -
Wed 9th: 1682 * 112%
fat: 67.47g
|
protein: 45.89g
|
carbs: 213.93g
- -
Thu 3rd: 1355 * 90%
fat: 69.72g
|
protein: 65.13g
|
carbs: 114.98g
- -
Wed 2nd: 724 * 48%
fat: 15.92g
|
protein: 30.24g
|
carbs: 113.28g
1956*  1232
Tue 1st: 1095 * 73%
fat: 69.94g
|
protein: 70.40g
|
carbs: 66.89g
1956*  861

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