clos3call's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: - - 3953 -
April 2014
Sun 13th: 710 * 34%
fat: 17.59g
|
protein: 17.79g
|
carbs: 129.95g
4323  3613
Sat 12th: 1156 * 55%
fat: 39.73g
|
protein: 39.29g
|
carbs: 166.92g
4376  3220
Fri 11th: 1371 * 65%
fat: 62.35g
|
protein: 47.22g
|
carbs: 168.76g
4323  2952
Thu 10th: 1653 * 79%
fat: 88.43g
|
protein: 89.53g
|
carbs: 129.94g
4597  2944
Mon 7th: 1704 81%
fat: 82.02g
|
protein: 63.29g
|
carbs: 190.64g
4189  2485
Sun 6th: 1151 * 55%
fat: 46.55g
|
protein: 47.55g
|
carbs: 146.74g
3105  1954
Thu 3rd: 937 45%
fat: 29.44g
|
protein: 40.92g
|
carbs: 146.60g
4202*  3265
Wed 2nd: 1065 51%
fat: 38.19g
|
protein: 46.41g
|
carbs: 149.37g
4336*  3271
Tue 1st: 1222 * 58%
fat: 55.84g
|
protein: 36.03g
|
carbs: 158.91g
3110  1888
March 2014
Mon 31st: 1250 * 60%
fat: 72.15g
|
protein: 54.90g
|
carbs: 95.56g
4069*  2819
Sun 30th: 1236 59%
fat: 59.65g
|
protein: 46.33g
|
carbs: 133.84g
4103  2867
Sat 29th: 1160 * 55%
fat: 45.73g
|
protein: 55.12g
|
carbs: 140.42g
4117  2957
Fri 28th: 1525 * 102%
fat: 67.43g
|
protein: 61.48g
|
carbs: 178.38g
4317  2792
Thu 27th: 1705 * 114%
fat: 52.04g
|
protein: 73.41g
|
carbs: 250.18g
3747*  2042
Wed 26th: 1436 96%
fat: 59.94g
|
protein: 49.35g
|
carbs: 165.79g
3192  1756
May 2012
Fri 11th: 200 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
April 2012
Sun 15th: 888 * 59%
fat: 23.13g
|
protein: 22.32g
|
carbs: 152.98g
- -
Sat 14th: 1126 * 75%
fat: 40.14g
|
protein: 46.58g
|
carbs: 152.12g
3782*  2656
Fri 13th: 628 * 42%
fat: 22.23g
|
protein: 7.90g
|
carbs: 103.45g
3804*  3176
Thu 12th: 1363 * 91%
fat: 47.17g
|
protein: 109.53g
|
carbs: 132.51g
3804*  2441

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