osama samaraii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 829 * 33%
fat: 19.93g
|
protein: 16.80g
|
carbs: 155.77g
- -
Tue 21st: 520 * 21%
fat: 7.24g
|
protein: 2.92g
|
carbs: 114.97g
- -
Mon 20th: 227 * 9%
fat: 8.60g
|
protein: 3.92g
|
carbs: 34.25g
- -
Sun 19th: 96 * 4%
fat: 2.30g
|
protein: 0.70g
|
carbs: 18.00g
- -
Sat 18th: 129 * 5%
fat: 2.10g
|
protein: 0.80g
|
carbs: 28.64g
- -
Fri 17th: 1447 * 58%
fat: 71.57g
|
protein: 58.18g
|
carbs: 148.71g
- -
Sun 12th: 868 * 35%
fat: 11.10g
|
protein: 18.65g
|
carbs: 188.05g
- -
Sat 11th: 905 * 36%
fat: 12.21g
|
protein: 44.77g
|
carbs: 169.00g
2494*  1589
Fri 10th: 2238 * 90%
fat: 99.72g
|
protein: 86.68g
|
carbs: 270.71g
- -
March 2024
Sat 23rd: - - 6* -
August 2023
Tue 22nd: 1616 * 65%
fat: 70.64g
|
protein: 58.28g
|
carbs: 194.96g
541*  1075
Mon 21st: 665 * 27%
fat: 14.73g
|
protein: 13.48g
|
carbs: 132.84g
- -
August 2022
Sun 21st: - - 1383* -
Thu 11th: - - 31* -
Wed 10th: - - 1723* -
Tue 9th: - - 3074* -
Mon 8th: - - 2767* -
Sun 7th: - - 3155* -
Sat 6th: - - 2757* -
Fri 5th: - - 3457* -
Thu 4th: - - 3115* -
Wed 3rd: - - 3321* -
Tue 2nd: - - 2697* -
Mon 1st: - - 2668* -
July 2022
Sun 31st: - - 2812* -
Sat 30th: - - 2769* -
Wed 27th: - - 234* -
Sat 23rd: - - 2886* -
Sat 16th: - - 3454* -

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