The Woodlander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 19th: 52 * 4%
fat: 3.14g
|
protein: 0.85g
|
carbs: 3.00g
- -
Sat 18th: 3659 * 261%
fat: 193.53g
|
protein: 91.72g
|
carbs: 402.44g
3483*  176
Fri 17th: 1902 * 136%
fat: 96.14g
|
protein: 57.85g
|
carbs: 202.00g
2520  618
Thu 16th: 1323 94%
fat: 49.46g
|
protein: 69.42g
|
carbs: 135.59g
2488*  1165
Wed 15th: 1308 * 93%
fat: 59.12g
|
protein: 85.39g
|
carbs: 106.57g
3034*  1726
Tue 14th: 1278 91%
fat: 36.85g
|
protein: 70.13g
|
carbs: 156.58g
3337*  2059
Mon 13th: 1222 81%
fat: 55.35g
|
protein: 37.12g
|
carbs: 142.51g
- -
July 2010
Tue 20th: 1797 * 120%
fat: 82.47g
|
protein: 56.63g
|
carbs: 204.28g
2150*  353
Mon 19th: 1131 * 75%
fat: 38.49g
|
protein: 75.62g
|
carbs: 121.50g
2757  1626
Tue 13th: 389 26%
fat: 14.19g
|
protein: 12.14g
|
carbs: 49.00g
2419  2030
Mon 12th: 1290 86%
fat: 60.09g
|
protein: 41.07g
|
carbs: 144.50g
- -
Sun 11th: 1048 70%
fat: 52.60g
|
protein: 35.33g
|
carbs: 107.52g
2927  1879
Sat 10th: 1740 116%
fat: 71.77g
|
protein: 90.45g
|
carbs: 184.59g
2344  604
Fri 9th: 1222 81%
fat: 49.96g
|
protein: 40.72g
|
carbs: 136.68g
2386*  1164
Thu 8th: 1227 82%
fat: 47.55g
|
protein: 55.00g
|
carbs: 150.03g
2462  1235
Wed 7th: 1328 89%
fat: 36.48g
|
protein: 55.34g
|
carbs: 198.89g
2490  1162
Tue 6th: 1964 131%
fat: 95.34g
|
protein: 81.71g
|
carbs: 200.63g
2431*  467
Mon 5th: 1500 100%
fat: 72.28g
|
protein: 43.78g
|
carbs: 169.67g
2029*  529
Sun 4th: 2073 138%
fat: 81.07g
|
protein: 69.14g
|
carbs: 273.01g
2741  668
Sat 3rd: 1737 116%
fat: 53.32g
|
protein: 47.65g
|
carbs: 218.95g
2406*  669

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