| October 2012 |
| Wed 24th: |
535
|
20%
|
fat: 22.57g |
| |
protein: 13.35g |
| |
carbs: 81.66g |
|
-
|
-
|
| Tue 23rd: |
1588
|
59%
|
fat: 89.18g |
| |
protein: 64.39g |
| |
carbs: 149.19g |
|
-
|
-
|
| Mon 22nd: |
1724
|
64%
|
fat: 78.71g |
| |
protein: 81.36g |
| |
carbs: 183.02g |
|
-
|
-
|
| Sun 21st: |
1080 *
|
45%
|
fat: 50.00g |
| |
protein: 38.00g |
| |
carbs: 104.00g |
|
4348
|
 3268
|
| Wed 17th: |
1249 *
|
52%
|
fat: 70.69g |
| |
protein: 36.88g |
| |
carbs: 128.64g |
|
-
|
-
|
| Tue 16th: |
911
|
38%
|
fat: 32.40g |
| |
protein: 38.00g |
| |
carbs: 125.20g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
671
|
28%
|
fat: 17.29g |
| |
protein: 41.10g |
| |
carbs: 98.03g |
|
-
|
-
|
| Sat 4th: |
250 *
|
10%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 3rd: |
771
|
32%
|
fat: 25.80g |
| |
protein: 34.06g |
| |
carbs: 101.94g |
|
-
|
-
|
| Thu 2nd: |
779
|
32%
|
fat: 31.99g |
| |
protein: 33.48g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 1st: |
781
|
33%
|
fat: 20.33g |
| |
protein: 33.12g |
| |
carbs: 128.04g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
785
|
33%
|
fat: 27.44g |
| |
protein: 42.42g |
| |
carbs: 96.92g |
|
-
|
-
|
| Mon 30th: |
739
|
31%
|
fat: 22.49g |
| |
protein: 35.73g |
| |
carbs: 104.70g |
|
-
|
-
|
| Sun 29th: |
596
|
25%
|
fat: 26.71g |
| |
protein: 24.62g |
| |
carbs: 64.37g |
|
-
|
-
|
| Thu 26th: |
519
|
22%
|
fat: 17.25g |
| |
protein: 18.52g |
| |
carbs: 82.41g |
|
-
|
-
|
| Wed 25th: |
1758
|
73%
|
fat: 67.03g |
| |
protein: 97.08g |
| |
carbs: 196.92g |
|
-
|
-
|
| Tue 24th: |
1509
|
63%
|
fat: 53.32g |
| |
protein: 84.98g |
| |
carbs: 161.87g |
|
-
|
-
|
| Mon 23rd: |
496
|
21%
|
fat: 16.95g |
| |
protein: 33.20g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sun 22nd: |
1757
|
73%
|
fat: 79.45g |
| |
protein: 85.72g |
| |
carbs: 173.15g |
|
-
|
-
|
| Sat 21st: |
1254
|
52%
|
fat: 68.52g |
| |
protein: 90.41g |
| |
carbs: 76.00g |
|
-
|
-
|
