Joined March 2012
Weight History

Start Weight
274.0 lb
Lost so far: 22.8 lb

Current Weight
251.2 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 51.2 lb
I am 24 and I live a busy life with an 8 hour work day. It can wear me out at times. I am looking to lose about 100 lbs for health reasons. I have asthma and arthritis in my knees which may be because of my weight. I also just want to be able to pick out clothes and look good in it. Right now I am feeling really ugly in my clothes and in my body which causes me to get a little depressed at times. I am working hard to get to my goal by going to the gym 3 or 4 times a week and cooking way healthier. Also I am drinking a lot of water and eating at least 3 meals a day when I only ate once a day before.

kina87's Weight History

kina87's Latest Member Challenges

  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
status: Completed
ended: 06 Aug 12
view progress


last weighin: losing 0.4 lb a week Down

kina87's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
view complete cookbook

kina87's Latest Posts

What are you eating?
Hey everyone! What are you eating thats helping you lose the weight? What food products that you have found like snacks is working for you? I am curious of what everyone is eating...maybe it can be something that can help someone else with their weight loss journey.
posted 20 Mar 2012, 11:39
How Often Do you weigh yourself?
I weigh myself every 2 or 3 days just to see my progress.
posted 14 Mar 2012, 10:30
kina87 has submitted 2 posts

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