R K Karnani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 1278 * 64%
fat: 19.16g
|
protein: 53.14g
|
carbs: 245.80g
2207*  929
Thu 22nd: 1294 * 65%
fat: 35.76g
|
protein: 60.99g
|
carbs: 194.49g
1916*  622
Wed 21st: 1238 * 62%
fat: 24.08g
|
protein: 39.85g
|
carbs: 219.53g
2245*  1007
Tue 20th: 1464 * 73%
fat: 35.48g
|
protein: 53.42g
|
carbs: 252.40g
2229*  765
Mon 19th: 1309 * 65%
fat: 34.52g
|
protein: 42.71g
|
carbs: 225.56g
2266*  957
Sun 18th: 1805 * 90%
fat: 59.09g
|
protein: 101.94g
|
carbs: 232.88g
- -
Sat 17th: 2074 * 104%
fat: 77.98g
|
protein: 104.52g
|
carbs: 255.81g
1916*  158
Fri 16th: 1611 * 81%
fat: 51.17g
|
protein: 88.28g
|
carbs: 213.50g
2000*  389
Thu 15th: 1663 * 83%
fat: 52.50g
|
protein: 82.45g
|
carbs: 234.47g
2286*  623
Wed 14th: 1521 * 76%
fat: 53.58g
|
protein: 58.64g
|
carbs: 212.62g
2204*  683
Tue 13th: 1850 * 92%
fat: 58.16g
|
protein: 96.92g
|
carbs: 251.17g
2325*  475
Mon 12th: 1220 * 61%
fat: 39.85g
|
protein: 55.99g
|
carbs: 172.82g
2260*  1040
Sun 11th: 1616 * 81%
fat: 40.38g
|
protein: 63.82g
|
carbs: 259.49g
2222*  606
Sat 10th: 2144 * 107%
fat: 59.98g
|
protein: 84.34g
|
carbs: 335.82g
2222*  78
Fri 9th: 1767 * 88%
fat: 42.37g
|
protein: 69.72g
|
carbs: 295.03g
2260*  493
Thu 8th: 1069 * 53%
fat: 27.02g
|
protein: 45.40g
|
carbs: 164.74g
2199*  1130
Wed 7th: 1400 * 70%
fat: 29.84g
|
protein: 53.88g
|
carbs: 243.25g
2260*  860
Tue 6th: 2052 * 103%
fat: 72.18g
|
protein: 93.48g
|
carbs: 264.20g
- -
Mon 5th: 1539 * 77%
fat: 52.31g
|
protein: 72.06g
|
carbs: 208.15g
2058*  519
Sun 4th: 1438 * 72%
fat: 34.11g
|
protein: 59.49g
|
carbs: 235.32g
2177*  739

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