mrjonnynoir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 1584 79%
fat: 75.64g
|
protein: 75.85g
|
carbs: 151.72g
- -
Wed 5th: 2080 * 104%
fat: 100.95g
|
protein: 115.17g
|
carbs: 175.00g
- -
Tue 4th: 2184 109%
fat: 96.77g
|
protein: 155.66g
|
carbs: 167.87g
- -
July 2013
Mon 29th: 1070 * 54%
fat: 40.00g
|
protein: 37.00g
|
carbs: 141.00g
- -
June 2013
Wed 26th: 880 * 44%
fat: 40.00g
|
protein: 65.50g
|
carbs: 62.00g
- -
Tue 25th: 170 * 8%
fat: 8.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
Mon 24th: 2149 * 107%
fat: 78.11g
|
protein: 109.63g
|
carbs: 257.09g
- -
February 2013
Fri 15th: 1169 58%
fat: 53.87g
|
protein: 85.83g
|
carbs: 74.94g
- -
Mon 11th: 1497 * 75%
fat: 87.82g
|
protein: 52.47g
|
carbs: 126.14g
- -
January 2013
Thu 3rd: 1714 * 86%
fat: 96.17g
|
protein: 126.18g
|
carbs: 80.76g
- -
Wed 2nd: 1908 * 95%
fat: 76.84g
|
protein: 115.71g
|
carbs: 201.82g
- -
December 2012
Wed 26th: 584 * 29%
fat: 13.00g
|
protein: 26.08g
|
carbs: 88.56g
- -
November 2012
Fri 9th: 1762 * 88%
fat: 109.43g
|
protein: 118.59g
|
carbs: 69.56g
- -
Thu 8th: 2212 * 111%
fat: 139.04g
|
protein: 101.74g
|
carbs: 92.50g
3347  1135
Wed 7th: 2136 107%
fat: 133.86g
|
protein: 97.32g
|
carbs: 135.45g
- -
August 2012
Mon 20th: 991 * 50%
fat: 4.80g
|
protein: 38.56g
|
carbs: 185.82g
3347*  2356
Thu 9th: 1884 * 94%
fat: 61.30g
|
protein: 119.80g
|
carbs: 220.80g
- -
Wed 8th: 2318 116%
fat: 92.60g
|
protein: 135.50g
|
carbs: 240.91g
- -
Tue 7th: 815 * 41%
fat: 23.00g
|
protein: 65.00g
|
carbs: 93.00g
- -
Mon 6th: 2290 * 104%
fat: 115.00g
|
protein: 88.00g
|
carbs: 224.00g
3347*  1057

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