| Daily Average: |
Exercise: 1824kcal |
|
Food: 436kcal |
(Fat: 6.18g, Protein: 55.72g, Carbs: 51.48g) |
| Monthly Total: |
Exercise: 3648kcal |
|
Food: 871kcal |
(Fat: 12.35g, Protein: 111.43g, Carbs: 102.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -1786 |
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2
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Net -991 |
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5
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6
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7
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11
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
17%
|
of RDI*
(436 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
|
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* Based on Cheetos1's RDI of 2600 calories (11 Nov 23)
|
