| April 2018 |
| Sat 14th: |
202 *
|
10%
|
fat: 14.66g |
| |
protein: 13.05g |
| |
carbs: 5.16g |
|
-
|
-
|
| Fri 13th: |
286 *
|
14%
|
fat: 13.17g |
| |
protein: 37.25g |
| |
carbs: 4.53g |
|
-
|
-
|
| Thu 12th: |
454 *
|
23%
|
fat: 23.12g |
| |
protein: 53.97g |
| |
carbs: 5.30g |
|
-
|
-
|
| Wed 11th: |
103 *
|
5%
|
fat: 3.57g |
| |
protein: 18.56g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
592 *
|
30%
|
fat: 25.33g |
| |
protein: 80.81g |
| |
carbs: 5.18g |
|
-
|
-
|
| Thu 5th: |
515 *
|
26%
|
fat: 25.53g |
| |
protein: 60.46g |
| |
carbs: 8.52g |
|
-
|
-
|
| Tue 3rd: |
552 *
|
28%
|
fat: 39.29g |
| |
protein: 42.26g |
| |
carbs: 8.25g |
|
-
|
-
|
| Mon 2nd: |
565 *
|
28%
|
fat: 40.74g |
| |
protein: 41.31g |
| |
carbs: 10.02g |
|
2368*
|
 1803
|
| March 2018 |
| Fri 30th: |
226 *
|
11%
|
fat: 7.47g |
| |
protein: 31.31g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 29th: |
388 *
|
19%
|
fat: 16.39g |
| |
protein: 47.14g |
| |
carbs: 13.31g |
|
-
|
-
|
| Wed 28th: |
454 *
|
23%
|
fat: 33.61g |
| |
protein: 30.69g |
| |
carbs: 8.15g |
|
2387*
|
1933
|
| Mon 26th: |
543 *
|
27%
|
fat: 40.52g |
| |
protein: 39.35g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 24th: |
524 *
|
26%
|
fat: 32.71g |
| |
protein: 50.21g |
| |
carbs: 4.74g |
|
-
|
-
|
| Fri 23rd: |
562 *
|
28%
|
fat: 23.50g |
| |
protein: 81.64g |
| |
carbs: 4.81g |
|
2126*
|
1564
|
| Thu 22nd: |
339 *
|
17%
|
fat: 7.95g |
| |
protein: 57.42g |
| |
carbs: 5.51g |
|
-
|
-
|
| Wed 21st: |
609 *
|
30%
|
fat: 27.26g |
| |
protein: 81.07g |
| |
carbs: 5.30g |
|
-
|
-
|
| Tue 20th: |
509 *
|
25%
|
fat: 30.59g |
| |
protein: 54.03g |
| |
carbs: 5.58g |
|
2248*
|
1739
|
| Mon 19th: |
462 *
|
23%
|
fat: 21.37g |
| |
protein: 63.72g |
| |
carbs: 5.16g |
|
2432*
|
1970
|
| Sun 18th: |
752 *
|
38%
|
fat: 40.49g |
| |
protein: 80.78g |
| |
carbs: 12.56g |
|
2398*
|
1646
|
| Sat 17th: |
928 *
|
46%
|
fat: 44.79g |
| |
protein: 98.07g |
| |
carbs: 27.51g |
|
2693*
|
1765
|
