Laup89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 1820 * 96%
fat: 50.00g
|
protein: 108.63g
|
carbs: 228.18g
- -
Sun 2nd: 1757 * 92%
fat: 59.30g
|
protein: 116.32g
|
carbs: 186.10g
- -
Sat 1st: 1933 * 102%
fat: 77.75g
|
protein: 111.55g
|
carbs: 185.06g
- -
July 2020
Fri 31st: 1937 * 102%
fat: 83.99g
|
protein: 106.29g
|
carbs: 188.93g
1882*  55
Thu 30th: 2153 * 113%
fat: 100.64g
|
protein: 111.06g
|
carbs: 194.74g
- -
Wed 29th: 1799 * 95%
fat: 73.97g
|
protein: 100.95g
|
carbs: 200.76g
- -
Tue 28th: 1981 * 104%
fat: 65.38g
|
protein: 133.45g
|
carbs: 203.82g
- -
Mon 27th: 2096 * 110%
fat: 70.94g
|
protein: 142.00g
|
carbs: 217.85g
2477*  381
Sun 26th: 1914 * 101%
fat: 50.62g
|
protein: 116.93g
|
carbs: 244.91g
1754*  160
Sat 25th: 2144 * 113%
fat: 92.33g
|
protein: 90.79g
|
carbs: 237.14g
1882*  262
Fri 24th: 1983 * 104%
fat: 62.67g
|
protein: 126.37g
|
carbs: 224.18g
1882*  101
Thu 23rd: 2055 * 108%
fat: 70.51g
|
protein: 120.67g
|
carbs: 236.07g
2338*  283
Wed 22nd: 1829 * 96%
fat: 49.33g
|
protein: 118.46g
|
carbs: 226.77g
1667*  162
Tue 21st: 1837 * 97%
fat: 61.52g
|
protein: 107.42g
|
carbs: 209.13g
- -
Mon 20th: 2021 * 106%
fat: 58.22g
|
protein: 130.96g
|
carbs: 245.13g
2276*  255
Sun 19th: 1753 * 92%
fat: 56.74g
|
protein: 103.64g
|
carbs: 214.34g
- -
Sat 18th: 1942 * 102%
fat: 84.63g
|
protein: 115.36g
|
carbs: 179.67g
- -
Fri 17th: 2047 * 108%
fat: 58.55g
|
protein: 137.94g
|
carbs: 235.85g
1896*  151
Thu 16th: 1972 * 104%
fat: 68.97g
|
protein: 130.38g
|
carbs: 200.45g
2102*  130
Wed 15th: 2122 * 112%
fat: 81.70g
|
protein: 126.70g
|
carbs: 219.35g
1896*  226

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