cynthiasoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 443 * 37%
fat: 15.75g
|
protein: 60.75g
|
carbs: 14.25g
1577*  1134
Fri 17th: - - 1996* -
Thu 16th: - - 1796* -
Wed 15th: - - 1572* -
Tue 14th: - - 1863* -
Mon 13th: 984 * 82%
fat: 65.21g
|
protein: 87.51g
|
carbs: 14.46g
2053*  1069
Sun 12th: - - 3608* -
Sat 11th: 703 * 59%
fat: 49.70g
|
protein: 41.40g
|
carbs: 23.26g
3240*  2537
Fri 10th: 690 * 58%
fat: 33.50g
|
protein: 52.00g
|
carbs: 44.00g
3582*  2892
Thu 9th: 1060 * 88%
fat: 73.00g
|
protein: 72.00g
|
carbs: 25.00g
1810*  750
Wed 8th: 610 * 51%
fat: 34.00g
|
protein: 51.00g
|
carbs: 32.00g
2123*  1513
Tue 7th: 1060 * 88%
fat: 65.00g
|
protein: 78.00g
|
carbs: 39.00g
2047*  987
Mon 6th: 990 * 82%
fat: 50.50g
|
protein: 75.00g
|
carbs: 59.00g
1928*  938
Sun 5th: 1120 * 93%
fat: 69.00g
|
protein: 103.00g
|
carbs: 28.00g
1952*  832
Sat 4th: - - 1791* -
Fri 3rd: - - 1938* -
Thu 2nd: 1058 * 88%
fat: 51.74g
|
protein: 111.92g
|
carbs: 40.63g
1940*  882
Wed 1st: 588 * 49%
fat: 35.24g
|
protein: 35.92g
|
carbs: 30.63g
1936*  1348
April 2024
Tue 30th: 898 * 75%
fat: 54.24g
|
protein: 39.92g
|
carbs: 59.63g
1821*  923
Mon 29th: 830 * 69%
fat: 56.00g
|
protein: 57.00g
|
carbs: 23.00g
1794*  964

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