| Daily Average: |
Exercise: 2010kcal |
|
Food: 440kcal |
(Fat: 23.28g, Protein: 44.21g, Carbs: 13.53g) |
| Monthly Total: |
Exercise: 38198kcal |
|
Food: 880kcal |
(Fat: 46.56g, Protein: 88.42g, Carbs: 27.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1579 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -2700 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (48%)
Protein (40%)
|
|
* Based on cynthiasoto's RDI of 1200 calories (16 Jul 20)
|
