| September 2011 |
| Mon 26th: |
1185 *
|
91%
|
fat: 51.65g |
| |
protein: 97.05g |
| |
carbs: 56.10g |
|
-
|
-
|
| Sun 25th: |
1322 *
|
102%
|
fat: 56.06g |
| |
protein: 88.83g |
| |
carbs: 99.47g |
|
2941*
|
 1619
|
| Sat 24th: |
1405 *
|
108%
|
fat: 75.50g |
| |
protein: 77.00g |
| |
carbs: 81.53g |
|
-
|
-
|
| Fri 23rd: |
504 *
|
39%
|
fat: 16.66g |
| |
protein: 61.18g |
| |
carbs: 29.31g |
|
-
|
-
|
| Thu 22nd: |
1478 *
|
114%
|
fat: 59.76g |
| |
protein: 90.99g |
| |
carbs: 128.37g |
|
-
|
-
|
| Wed 21st: |
1383 *
|
106%
|
fat: 50.46g |
| |
protein: 114.23g |
| |
carbs: 95.04g |
|
-
|
-
|
| Tue 20th: |
1267 *
|
97%
|
fat: 67.40g |
| |
protein: 80.53g |
| |
carbs: 68.04g |
|
-
|
-
|
| Mon 19th: |
1208 *
|
93%
|
fat: 52.61g |
| |
protein: 77.93g |
| |
carbs: 82.10g |
|
2770*
|
1562
|
| Sun 18th: |
689 *
|
53%
|
fat: 16.94g |
| |
protein: 91.28g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sat 17th: |
1224 *
|
94%
|
fat: 59.35g |
| |
protein: 75.93g |
| |
carbs: 69.01g |
|
2691*
|
1467
|
| Fri 16th: |
1526 *
|
117%
|
fat: 73.75g |
| |
protein: 81.14g |
| |
carbs: 101.75g |
|
2691*
|
1165
|
| Thu 15th: |
1167 *
|
90%
|
fat: 46.94g |
| |
protein: 112.87g |
| |
carbs: 37.47g |
|
-
|
-
|
| Wed 14th: |
773 *
|
59%
|
fat: 18.49g |
| |
protein: 84.51g |
| |
carbs: 49.62g |
|
2770*
|
1997
|
| Tue 13th: |
709 *
|
55%
|
fat: 40.63g |
| |
protein: 32.20g |
| |
carbs: 55.18g |
|
-
|
-
|
| Mon 12th: |
1023 *
|
79%
|
fat: 54.26g |
| |
protein: 74.80g |
| |
carbs: 64.95g |
|
2770*
|
1747
|
| Sun 11th: |
1685 *
|
130%
|
fat: 63.22g |
| |
protein: 121.82g |
| |
carbs: 134.84g |
|
2453*
|
768
|
| Sat 10th: |
1029 *
|
79%
|
fat: 62.43g |
| |
protein: 70.68g |
| |
carbs: 51.65g |
|
2735*
|
1706
|
| Fri 9th: |
1296 *
|
100%
|
fat: 65.83g |
| |
protein: 75.13g |
| |
carbs: 78.12g |
|
2453*
|
1157
|
| Thu 8th: |
1520 *
|
117%
|
fat: 62.28g |
| |
protein: 95.00g |
| |
carbs: 83.93g |
|
2770*
|
1250
|
| Wed 7th: |
1246 *
|
96%
|
fat: 39.60g |
| |
protein: 68.43g |
| |
carbs: 73.82g |
|
2453*
|
1207
|
