| Daily Average: |
Exercise: 2439kcal |
|
Food: 1187kcal |
(Fat: 39.73g, Protein: 48.80g, Carbs: 106.72g) |
| Monthly Total: |
Exercise: 31702kcal |
|
Food: 18988kcal |
(Fat: 635.71g, Protein: 780.82g, Carbs: 1707.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1272 |
|
2
|
Net -751 |
|
3
|
Net -948 |
|
4
|
Net -1224 |
|
5
|
6
|
Net -2073 |
|
7
|
Net -1199 |
|
8
|
Net -1092 |
|
9
|
Net -690 |
|
10
|
Net -1067 |
|
11
|
Net -898 |
|
12
|
13
|
14
|
Net -831 |
|
15
|
Net -996 |
|
16
|
Net -794 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1187 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on ceciofal's RDI of 1400 calories (13 Mar 23)
|
