Gingerk65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 734 * 49%
fat: 33.39g
|
protein: 22.35g
|
carbs: 90.78g
1749*  1015
Mon 20th: 1212 * 81%
fat: 49.64g
|
protein: 26.85g
|
carbs: 169.28g
2024*  812
Sun 19th: 1517 * 101%
fat: 59.69g
|
protein: 35.21g
|
carbs: 214.31g
2047*  530
Sat 18th: 1104 * 74%
fat: 37.01g
|
protein: 35.09g
|
carbs: 162.28g
2004*  900
Fri 17th: 1283 * 86%
fat: 54.18g
|
protein: 38.23g
|
carbs: 166.97g
2073*  790
Thu 16th: 976 * 65%
fat: 29.94g
|
protein: 68.20g
|
carbs: 115.47g
2063*  1087
Wed 15th: 1426 * 95%
fat: 42.24g
|
protein: 37.68g
|
carbs: 228.56g
2063*  637
Tue 14th: 1439 * 96%
fat: 60.07g
|
protein: 56.65g
|
carbs: 170.01g
2104*  665
Mon 13th: 1535 * 102%
fat: 42.31g
|
protein: 58.01g
|
carbs: 243.07g
2093*  558
Sun 12th: 1207 * 80%
fat: 48.64g
|
protein: 33.85g
|
carbs: 165.28g
2015*  808
Sat 11th: 1257 * 84%
fat: 52.64g
|
protein: 31.35g
|
carbs: 164.78g
2116*  859
Fri 10th: 912 * 61%
fat: 36.64g
|
protein: 17.85g
|
carbs: 131.28g
2166*  1254
Thu 9th: 971 * 65%
fat: 44.95g
|
protein: 24.17g
|
carbs: 121.96g
1735*  764
Wed 8th: 623 * 42%
fat: 14.63g
|
protein: 51.71g
|
carbs: 78.34g
2011*  1388
Tue 7th: 1733 * 116%
fat: 79.87g
|
protein: 66.78g
|
carbs: 193.32g
2350*  617
Mon 6th: 1562 * 104%
fat: 82.14g
|
protein: 39.35g
|
carbs: 172.28g
1976*  414
Sun 5th: 1438 * 96%
fat: 58.93g
|
protein: 53.41g
|
carbs: 175.58g
1745*  307
Sat 4th: 2407 * 160%
fat: 105.05g
|
protein: 75.78g
|
carbs: 287.09g
1902*  505
Fri 3rd: 1478 * 99%
fat: 72.95g
|
protein: 60.61g
|
carbs: 153.09g
1997*  519
Thu 2nd: 1482 * 99%
fat: 62.14g
|
protein: 45.85g
|
carbs: 188.28g
1977*  495

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.