Ahlun711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 572 * 18%
fat: 8.46g
|
protein: 30.25g
|
carbs: 94.40g
- -
January 2014
Tue 14th: 842 * 27%
fat: 33.88g
|
protein: 48.71g
|
carbs: 86.76g
- -
January 2013
Tue 15th: 667 * 22%
fat: 27.25g
|
protein: 57.25g
|
carbs: 55.75g
2505*  1838
November 2011
Wed 2nd: 634 * 20%
fat: 27.11g
|
protein: 28.10g
|
carbs: 77.84g
- -
Tue 1st: 2089 * 67%
fat: 97.39g
|
protein: 125.82g
|
carbs: 192.87g
2530*  441
September 2010
Mon 6th: 557 * 18%
fat: 27.67g
|
protein: 39.80g
|
carbs: 41.19g
- -
July 2010
Mon 12th: - - 1720* -
Sat 10th: 1628 * 53%
fat: 37.77g
|
protein: 151.60g
|
carbs: 193.58g
2384*  756
Fri 9th: 1140 * 37%
fat: 27.42g
|
protein: 102.41g
|
carbs: 132.52g
1750*  610
Thu 8th: 1776 * 57%
fat: 62.59g
|
protein: 132.40g
|
carbs: 185.46g
2159*  383
Mon 5th: 1696 * 55%
fat: 55.23g
|
protein: 162.46g
|
carbs: 137.06g
- -
Sat 3rd: 2194 * 71%
fat: 55.41g
|
protein: 207.78g
|
carbs: 219.45g
2260*  66
Fri 2nd: 1481 * 48%
fat: 40.23g
|
protein: 122.92g
|
carbs: 177.14g
2339*  858
Thu 1st: 1531 * 49%
fat: 42.22g
|
protein: 154.99g
|
carbs: 145.32g
2518*  987
June 2010
Fri 18th: 360 * 12%
fat: 14.56g
|
protein: 14.56g
|
carbs: 47.19g
- -
Thu 17th: 1329 * 43%
fat: 23.28g
|
protein: 64.44g
|
carbs: 180.58g
1927*  598
Wed 16th: 1759 * 57%
fat: 87.50g
|
protein: 137.14g
|
carbs: 108.99g
1766*  7
Tue 15th: 1248 * 40%
fat: 44.44g
|
protein: 114.77g
|
carbs: 95.44g
2246*  998
Mon 14th: 1920 * 62%
fat: 62.06g
|
protein: 133.81g
|
carbs: 198.41g
2175*  255
Sun 13th: 1505 * 49%
fat: 45.57g
|
protein: 148.49g
|
carbs: 123.39g
2168*  663
Sat 12th: 927 * 30%
fat: 24.40g
|
protein: 57.43g
|
carbs: 120.12g
1924*  997

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