colchefske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 305 * 18%
fat: 2.50g
|
protein: 7.00g
|
carbs: 63.00g
2701*  2396
Tue 19th: 124 * 7%
fat: 0.07g
|
protein: 2.43g
|
carbs: 27.14g
- -
April 2012
Tue 17th: 1269 * 75%
fat: 62.33g
|
protein: 72.67g
|
carbs: 114.63g
- -
January 2012
Thu 26th: 112 * 7%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
October 2011
Fri 14th: 1436 * 84%
fat: 69.06g
|
protein: 101.58g
|
carbs: 97.24g
- -
Thu 13th: 1358 * 80%
fat: 59.86g
|
protein: 47.61g
|
carbs: 157.24g
- -
September 2011
Wed 21st: 408 * 24%
fat: 9.05g
|
protein: 16.28g
|
carbs: 69.00g
- -
Sun 18th: - - 2218* -
July 2011
Wed 20th: - - 2756* -
August 2010
Sat 28th: 897 * 53%
fat: 40.37g
|
protein: 89.22g
|
carbs: 44.68g
4160*  3263
Wed 25th: 580 * 34%
fat: 14.73g
|
protein: 63.26g
|
carbs: 46.71g
- -
Tue 24th: 267 * 16%
fat: 6.37g
|
protein: 10.72g
|
carbs: 42.68g
- -
Sun 22nd: 362 * 21%
fat: 6.37g
|
protein: 60.22g
|
carbs: 20.18g
- -
Sat 21st: 3065 * 180%
fat: 127.69g
|
protein: 197.55g
|
carbs: 304.49g
- -
Fri 20th: 1941 * 114%
fat: 93.04g
|
protein: 54.64g
|
carbs: 220.76g
- -
Thu 19th: 2108 * 124%
fat: 108.21g
|
protein: 113.94g
|
carbs: 201.46g
- -
Tue 17th: 1069 * 63%
fat: 45.64g
|
protein: 54.52g
|
carbs: 100.86g
- -
Thu 12th: 430 * 25%
fat: 13.00g
|
protein: 41.00g
|
carbs: 41.00g
- -
Tue 10th: 342 * 20%
fat: 8.37g
|
protein: 36.22g
|
carbs: 34.18g
2152*  1810
Mon 9th: 891 * 52%
fat: 37.54g
|
protein: 78.47g
|
carbs: 60.68g
2726*  1835
Sun 8th: 2014 * 118%
fat: 79.72g
|
protein: 105.45g
|
carbs: 227.23g
2654*  640
Sat 7th: 1603 * 94%
fat: 66.57g
|
protein: 104.32g
|
carbs: 148.03g
3197*  1594

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