JRushing321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 522 * 31%
fat: 42.45g
|
protein: 24.88g
|
carbs: 14.27g
- -
Fri 20th: 739 * 43%
fat: 62.97g
|
protein: 34.79g
|
carbs: 5.88g
- -
Thu 19th: 1816 * 107%
fat: 123.05g
|
protein: 156.82g
|
carbs: 25.21g
- -
Wed 18th: 1728 * 102%
fat: 132.73g
|
protein: 113.12g
|
carbs: 18.53g
2431*  703
Tue 17th: 1640 * 96%
fat: 118.53g
|
protein: 128.10g
|
carbs: 25.24g
2431*  791
Mon 16th: 1712 * 101%
fat: 135.75g
|
protein: 104.78g
|
carbs: 23.54g
2509*  797
Mon 9th: 90 * 5%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Tue 3rd: 510 * 30%
fat: 40.00g
|
protein: 31.50g
|
carbs: 14.00g
- -
Mon 2nd: 1078 * 63%
fat: 80.14g
|
protein: 71.65g
|
carbs: 15.50g
2620*  1542
March 2018
Tue 27th: 740 * 44%
fat: 62.00g
|
protein: 33.50g
|
carbs: 19.50g
- -
Tue 6th: 1142 * 67%
fat: 93.97g
|
protein: 49.90g
|
carbs: 21.76g
- -
Mon 5th: 1010 * 59%
fat: 81.00g
|
protein: 69.00g
|
carbs: 11.00g
- -
Sun 4th: 665 * 39%
fat: 56.51g
|
protein: 31.34g
|
carbs: 8.83g
- -
Sat 3rd: 1308 * 77%
fat: 110.21g
|
protein: 55.29g
|
carbs: 19.27g
- -
February 2018
Tue 27th: 1397 * 82%
fat: 115.20g
|
protein: 76.56g
|
carbs: 14.58g
- -
Mon 26th: 965 * 57%
fat: 75.50g
|
protein: 66.00g
|
carbs: 7.00g
- -
Wed 21st: 310 * 18%
fat: 21.00g
|
protein: 33.00g
|
carbs: 5.00g
- -
Tue 20th: 670 * 39%
fat: 54.00g
|
protein: 42.00g
|
carbs: 5.00g
- -
Mon 19th: 840 * 49%
fat: 70.50g
|
protein: 46.00g
|
carbs: 3.00g
- -
Tue 13th: 790 * 46%
fat: 55.50g
|
protein: 59.00g
|
carbs: 2.00g
- -

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