ejk66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 20th: 657 * 34%
fat: 8.05g
|
protein: 60.99g
|
carbs: 85.42g
- -
November 2013
Thu 21st: 835 * 43%
fat: 27.00g
|
protein: 66.00g
|
carbs: 83.50g
- -
Thu 14th: 1294 * 67%
fat: 50.10g
|
protein: 47.86g
|
carbs: 168.50g
- -
July 2013
Mon 8th: 741 * 38%
fat: 15.89g
|
protein: 39.43g
|
carbs: 123.98g
- -
February 2013
Fri 22nd: 304 * 16%
fat: 9.97g
|
protein: 31.29g
|
carbs: 26.38g
- -
Mon 11th: 853 * 44%
fat: 35.68g
|
protein: 63.50g
|
carbs: 77.12g
- -
December 2012
Thu 13th: 1443 * 75%
fat: 65.88g
|
protein: 56.44g
|
carbs: 157.92g
- -
Wed 12th: 1104 * 57%
fat: 59.48g
|
protein: 42.39g
|
carbs: 109.99g
- -
November 2012
Mon 26th: 558 * 29%
fat: 9.17g
|
protein: 22.02g
|
carbs: 98.46g
- -
August 2012
Thu 16th: 2349 122%
fat: 80.39g
|
protein: 118.52g
|
carbs: 194.89g
- -
Wed 15th: 1944 99%
fat: 68.45g
|
protein: 110.29g
|
carbs: 215.82g
2529  585
Tue 14th: 1958 * 99%
fat: 37.85g
|
protein: 64.88g
|
carbs: 255.14g
2257*  299
Mon 13th: 1706 * 87%
fat: 60.76g
|
protein: 122.69g
|
carbs: 163.06g
2177  471
Thu 9th: 1190 * 52%
fat: 62.49g
|
protein: 68.19g
|
carbs: 90.77g
- -
Wed 8th: 1543 * 67%
fat: 62.66g
|
protein: 96.35g
|
carbs: 144.35g
- -
Tue 7th: 534 * 23%
fat: 24.76g
|
protein: 34.55g
|
carbs: 34.76g
- -
Mon 6th: 660 * 29%
fat: 22.00g
|
protein: 46.00g
|
carbs: 74.00g
- -
Fri 3rd: 370 * 16%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Thu 2nd: 2603 * 113%
fat: 100.50g
|
protein: 99.00g
|
carbs: 287.00g
- -
Wed 1st: 2156 * 94%
fat: 77.18g
|
protein: 117.52g
|
carbs: 227.42g
- -

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