| June 2024 |
| Tue 18th: |
213 *
|
16%
|
fat: 10.27g |
| |
protein: 8.90g |
| |
carbs: 22.13g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
975*
|
-
|
| Sun 16th: |
-
|
-
|
|
1255*
|
-
|
| Sat 15th: |
-
|
-
|
|
1303*
|
-
|
| Fri 14th: |
1104 *
|
85%
|
fat: 45.65g |
| |
protein: 74.32g |
| |
carbs: 105.83g |
|
1252*
|
 148
|
| Thu 13th: |
-
|
-
|
|
1260*
|
-
|
| Wed 12th: |
-
|
-
|
|
1195*
|
-
|
| Tue 11th: |
905 *
|
70%
|
fat: 34.15g |
| |
protein: 60.30g |
| |
carbs: 89.73g |
|
1275*
|
370
|
| Mon 10th: |
913 *
|
70%
|
fat: 36.56g |
| |
protein: 65.58g |
| |
carbs: 88.14g |
|
1251*
|
338
|
| Sun 9th: |
685 *
|
53%
|
fat: 39.69g |
| |
protein: 31.77g |
| |
carbs: 52.04g |
|
1271*
|
586
|
| Sat 8th: |
-
|
-
|
|
1221*
|
-
|
| Fri 7th: |
341 *
|
26%
|
fat: 11.81g |
| |
protein: 19.16g |
| |
carbs: 43.71g |
|
1286*
|
945
|
| Thu 6th: |
63 *
|
5%
|
fat: 5.27g |
| |
protein: 1.90g |
| |
carbs: 2.13g |
|
1309*
|
1246
|
| Wed 5th: |
1097 *
|
84%
|
fat: 46.97g |
| |
protein: 93.53g |
| |
carbs: 79.69g |
|
1288*
|
191
|
| Tue 4th: |
1333 *
|
103%
|
fat: 52.15g |
| |
protein: 111.83g |
| |
carbs: 103.18g |
|
1224*
|
 109
|
| Mon 3rd: |
1296 *
|
100%
|
fat: 39.08g |
| |
protein: 63.86g |
| |
carbs: 170.69g |
|
1260*
|
36
|
| Sun 2nd: |
-
|
-
|
|
1235*
|
-
|
| Sat 1st: |
-
|
-
|
|
1292*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
1220*
|
-
|
| Thu 30th: |
1056 *
|
81%
|
fat: 54.55g |
| |
protein: 60.02g |
| |
carbs: 85.10g |
|
1272*
|
216
|
| Wed 29th: |
-
|
-
|
|
1263*
|
-
|
