| Daily Average: |
Exercise: 1244kcal |
|
Food: 795kcal |
(Fat: 32.16g, Protein: 53.12g, Carbs: 75.73g) |
| Monthly Total: |
Exercise: 21152kcal |
|
Food: 7950kcal |
(Fat: 321.60g, Protein: 531.15g, Carbs: 757.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 36 |
|
4
|
Net 109 |
|
5
 |
Net -191 |
|
6
|
Net -1246 |
|
7
|
Net -945 |
|
8
|
9
|
Net -586 |
|
10
|
Net -338 |
|
11
|
Net -370 |
|
12
|
13
|
14
|
Net -148 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(795 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
* Based on nurseonastick's RDI of 1300 calories (16 Jan 22)
|
