Lia_mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 265 * 18%
fat: 10.52g
|
protein: 11.93g
|
carbs: 27.66g
676*  411
Mon 10th: - - 985* -
Sun 9th: - - 2217* -
Sat 8th: - - 2105* -
Fri 7th: - - 2309* -
Thu 6th: - - 2386* -
Wed 5th: - - 2335* -
Tue 4th: - - 2175* -
Mon 3rd: - - 2058* -
Sun 2nd: - - 2147* -
Sat 1st: 309 * 21%
fat: 5.58g
|
protein: 45.08g
|
carbs: 16.88g
2202*  1893
May 2024
Fri 31st: - - 1867* -
Thu 30th: - - 2507* -
Wed 29th: - - 2585* -
Tue 28th: - - 2470* -
Mon 27th: - - 2559* -
Sun 26th: - - 989* -
Sat 25th: - - 3021* -
Fri 24th: - - 2421* -
Thu 23rd: - - 2389* -

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