| February 2019 |
| Thu 14th: |
751 *
|
44%
|
fat: 50.84g |
| |
protein: 45.32g |
| |
carbs: 28.53g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
333 *
|
20%
|
fat: 16.47g |
| |
protein: 31.36g |
| |
carbs: 13.25g |
|
-
|
-
|
| Wed 30th: |
813 *
|
48%
|
fat: 51.92g |
| |
protein: 75.93g |
| |
carbs: 6.87g |
|
-
|
-
|
| Tue 29th: |
548 *
|
32%
|
fat: 40.62g |
| |
protein: 34.06g |
| |
carbs: 11.27g |
|
-
|
-
|
| Mon 28th: |
396 *
|
23%
|
fat: 24.69g |
| |
protein: 29.51g |
| |
carbs: 12.98g |
|
-
|
-
|
| Sat 26th: |
818 *
|
48%
|
fat: 59.05g |
| |
protein: 50.40g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 25th: |
811 *
|
48%
|
fat: 38.92g |
| |
protein: 89.17g |
| |
carbs: 20.31g |
|
-
|
-
|
| Thu 24th: |
1056 *
|
62%
|
fat: 73.16g |
| |
protein: 61.48g |
| |
carbs: 35.49g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
295 *
|
17%
|
fat: 15.38g |
| |
protein: 14.89g |
| |
carbs: 23.10g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
1247 *
|
73%
|
fat: 81.21g |
| |
protein: 80.60g |
| |
carbs: 48.88g |
|
-
|
-
|
| Wed 24th: |
1593 *
|
94%
|
fat: 105.71g |
| |
protein: 120.63g |
| |
carbs: 41.46g |
|
-
|
-
|
| Tue 23rd: |
869 *
|
51%
|
fat: 42.28g |
| |
protein: 66.89g |
| |
carbs: 54.52g |
|
-
|
-
|
| Mon 22nd: |
697 *
|
41%
|
fat: 40.52g |
| |
protein: 59.75g |
| |
carbs: 25.82g |
|
-
|
-
|
| Wed 17th: |
522 *
|
31%
|
fat: 27.44g |
| |
protein: 42.90g |
| |
carbs: 27.63g |
|
-
|
-
|
| Tue 16th: |
188 *
|
11%
|
fat: 14.80g |
| |
protein: 7.20g |
| |
carbs: 6.40g |
|
-
|
-
|
| Sat 13th: |
1446 *
|
85%
|
fat: 98.68g |
| |
protein: 84.40g |
| |
carbs: 63.02g |
|
-
|
-
|
| Fri 12th: |
1239 *
|
73%
|
fat: 80.15g |
| |
protein: 91.76g |
| |
carbs: 45.10g |
|
-
|
-
|
| Thu 11th: |
1513 *
|
89%
|
fat: 105.96g |
| |
protein: 92.23g |
| |
carbs: 47.54g |
|
-
|
-
|
| Wed 10th: |
854 *
|
50%
|
fat: 55.56g |
| |
protein: 68.84g |
| |
carbs: 20.03g |
|
-
|
-
|
| Tue 9th: |
1091 *
|
64%
|
fat: 75.52g |
| |
protein: 74.42g |
| |
carbs: 28.63g |
|
-
|
-
|
