| April 2018 |
| Fri 27th: |
1250 *
|
50%
|
fat: 30.47g |
| |
protein: 136.84g |
| |
carbs: 105.14g |
|
-
|
-
|
| Thu 26th: |
1702 *
|
68%
|
fat: 46.70g |
| |
protein: 195.95g |
| |
carbs: 122.15g |
|
-
|
-
|
| Wed 25th: |
395 *
|
16%
|
fat: 11.35g |
| |
protein: 31.44g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 21st: |
-
|
-
|
|
608*
|
-
|
| Fri 20th: |
-
|
-
|
|
5125*
|
-
|
| Wed 18th: |
2229 *
|
111%
|
fat: 81.73g |
| |
protein: 211.86g |
| |
carbs: 189.29g |
|
-
|
-
|
| Tue 17th: |
2352 *
|
118%
|
fat: 81.59g |
| |
protein: 266.51g |
| |
carbs: 133.91g |
|
-
|
-
|
| Mon 16th: |
1638 *
|
74%
|
fat: 31.80g |
| |
protein: 208.21g |
| |
carbs: 130.27g |
|
-
|
-
|
| Sat 14th: |
695 *
|
32%
|
fat: 35.78g |
| |
protein: 54.53g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 13th: |
1926 *
|
88%
|
fat: 42.53g |
| |
protein: 188.76g |
| |
carbs: 191.26g |
|
1248*
|
 678
|
| Thu 12th: |
1487 *
|
68%
|
fat: 47.53g |
| |
protein: 185.57g |
| |
carbs: 72.10g |
|
1531*
|
 44
|
| Wed 11th: |
1715 *
|
78%
|
fat: 43.28g |
| |
protein: 198.07g |
| |
carbs: 129.96g |
|
355*
|
1360
|
| Tue 10th: |
1928 *
|
88%
|
fat: 69.20g |
| |
protein: 98.44g |
| |
carbs: 204.81g |
|
1937*
|
9
|
